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These studies suggest that ashwagandha can improve sleep quality, manage insomnia, and enhance overall well-being in various populations, including healthy adults, stressed individuals, and college students.
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Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known for its potential health benefits, including its purported ability to improve sleep quality. This synthesis aims to evaluate the evidence from multiple research studies on whether ashwagandha can improve sleep outcomes.
Improvement in Sleep Quality and Parameters:
Effectiveness in Insomnia:
Mental Alertness and Anxiety Reduction:
Quality of Life and Well-being:
Safety and Tolerability:
The collective evidence from multiple studies suggests that ashwagandha root extract can significantly improve sleep quality and various sleep parameters, particularly in individuals with insomnia. It also enhances mental alertness and reduces anxiety, contributing to better overall sleep outcomes. Ashwagandha is well-tolerated and safe for use, making it a viable natural alternative for improving sleep.
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