Ashwagandha use during pregnancy
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Ashwagandha Use During Pregnancy: Safety Concerns and Risks
Ashwagandha and Pregnancy Safety Keywords: miscarriage, premature delivery, fetal harm
Current research and expert reviews strongly advise against the use of ashwagandha (Withania somnifera) during pregnancy. Evidence indicates that ashwagandha may increase the risk of miscarriage or premature delivery and could potentially harm the developing fetus. The active ingredients in ashwagandha may also pass into breast milk, posing risks to nursing infants. Therefore, both pregnancy and breastfeeding are considered periods when ashwagandha should be strictly avoided to prevent possible adverse effects on the mother and child .
Contradictory Claims and Lack of Human Trials Keywords: clinical trials, safety, side effects
While some sources mention the use of ashwagandha during pregnancy without side effects, these claims are not supported by robust clinical evidence. There is a notable lack of large-scale, well-designed, randomized, double-blind, and placebo-controlled clinical trials evaluating the long-term safety and efficacy of ashwagandha, especially in pregnant women. This absence of high-quality human data means that any claims of safety during pregnancy should be viewed with caution 14.
Animal Studies and Fetal Effects Keywords: animal studies, fetal development, cardioprotection
Animal studies have explored the effects of ashwagandha during pregnancy, particularly in the context of mitigating drug-induced fetal heart damage. In one study, ashwagandha extract was shown to reduce oxidative stress and improve heart cell health in rat fetuses exposed to the drug clozapine. However, these findings are limited to animal models and do not address the broader safety profile of ashwagandha for pregnant humans. The results cannot be directly applied to human pregnancy, and the potential for harm remains a significant concern .
Ashwagandha and Reproductive Health (Non-Pregnant Use) Keywords: fertility, reproductive hormones, infertility
Ashwagandha is widely recognized for its positive effects on fertility and reproductive health in both men and women outside of pregnancy. It has been shown to improve hormone balance, enhance sperm quality, and support ovarian function, making it a popular herbal remedy for infertility and sexual health issues. However, these benefits do not extend to use during pregnancy, where the risks outweigh the potential advantages 156.
Conclusion
The consensus from current research is clear: ashwagandha should not be used during pregnancy due to the risk of miscarriage, premature delivery, and possible harm to the fetus. There is insufficient clinical evidence to support its safety for pregnant women, and animal studies do not provide enough reassurance. For those seeking fertility support, ashwagandha may be beneficial before conception, but it must be discontinued once pregnancy is confirmed. Always consult a healthcare provider before using any herbal supplements during pregnancy.
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