Benefits of calcium magnesium zinc
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Benefits of Calcium, Magnesium, and Zinc: A Comprehensive Overview
Calcium, Magnesium, and Zinc for Muscle Health and Sarcopenia Prevention
Role in Muscle Mass and Strength
Calcium, magnesium, and zinc play crucial roles in maintaining muscle mass and strength, particularly in older adults. Studies have shown that calcium intake is significantly associated with muscle mass, while magnesium and zinc intake are positively linked to physical performance . These minerals are essential in preventing sarcopenia, the age-related loss of muscle mass and strength, which is a common issue among the elderly .
Impact on Physical Performance
Magnesium supplementation has been found to improve physical performance, highlighting its potential in treating sarcopenia. Observational studies also indicate that higher intakes of calcium and zinc are associated with better physical performance in older adults . This suggests that a diet rich in these minerals can support muscle health and enhance physical capabilities in aging populations.
Benefits in Gestational Diabetes and Pregnancy Outcomes
Reducing Inflammation and Oxidative Stress
Magnesium, zinc, and calcium, when co-supplemented with vitamin D, have shown significant benefits in reducing biomarkers of inflammation and oxidative stress in women with gestational diabetes mellitus (GDM). This combination has been linked to lower levels of serum high-sensitivity C-reactive protein and plasma malondialdehyde, as well as increased total antioxidant capacity . These effects contribute to better pregnancy outcomes and reduced complications associated with GDM.
Improving Glycemic Control
In women with GDM, co-supplementation of magnesium, zinc, calcium, and vitamin D has been demonstrated to improve glycemic control. This includes significant reductions in fasting plasma glucose, serum insulin levels, and insulin resistance markers, along with improved insulin sensitivity . These findings suggest that these minerals can play a vital role in managing blood sugar levels and reducing cardiometabolic risks during pregnancy .
Hormonal and Cardiometabolic Benefits in PCOS
Enhancing Hormonal Profiles
For women with polycystic ovary syndrome (PCOS), magnesium, zinc, and calcium supplementation, along with vitamin D, has shown beneficial effects on hormonal profiles. This includes significant reductions in hirsutism and improvements in other hormonal imbalances associated with PCOS . These minerals help in managing the symptoms and improving the quality of life for women with PCOS.
Cardiometabolic Risk Reduction
Magnesium, zinc, and calcium co-supplementation has also been effective in reducing markers of cardiometabolic risk in women with PCOS. This includes significant decreases in serum triglycerides, VLDL-cholesterol, and total cholesterol levels, which are critical for cardiovascular health . These benefits highlight the importance of these minerals in managing PCOS and reducing associated health risks .
Immune Response and COVID-19
Enhancing Immune Function
Magnesium, along with calcium and zinc, has been found to enhance the immune response, particularly in pregnant women who have had SARS-CoV-2 infection. Higher magnesium intake is associated with increased antibody titers, suggesting a stronger immune response . This indicates that these minerals can support immune health and potentially improve outcomes in viral infections like COVID-19.
ADHD Management
Complementary Treatment for ADHD
In children with ADHD, supplementation with magnesium, zinc, and calcium has shown to be beneficial when used alongside conventional treatments like methylphenidate. This combination has been associated with significant improvements in symptom severity, suggesting that these minerals can be an effective complementary treatment for ADHD .
Conclusion
Calcium, magnesium, and zinc are essential minerals that offer a wide range of health benefits. From improving muscle mass and physical performance in older adults to enhancing glycemic control and reducing inflammation in pregnant women with GDM, these minerals play a crucial role in various health conditions. Additionally, they support hormonal balance and reduce cardiometabolic risks in women with PCOS, enhance immune response during infections, and serve as a complementary treatment for ADHD. Ensuring adequate intake of these minerals can contribute significantly to overall health and well-being.
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