Could high blood pressure make you tired
Pro Research Analysisby 
Searched over 200M research papers
The Impact of High Blood Pressure on Fatigue
High Blood Pressure and Fatigue: An Overview
High blood pressure (hypertension) is a prevalent medical condition that can lead to various health complications if left untreated. One of the less commonly discussed symptoms of high blood pressure is fatigue. This article explores the relationship between high blood pressure and tiredness, drawing on insights from multiple research studies.
Blood Pressure and Tiredness: Direct Correlation
Several studies have indicated a direct correlation between high blood pressure and feelings of tiredness. For instance, a study investigating the short-term effects of various factors on blood pressure found that being tired increased systolic blood pressure by 1.1 mmHg compared to not being tired. This suggests that tiredness can have a measurable impact on blood pressure levels.
Symptoms of High Blood Pressure
High blood pressure often presents with a range of symptoms, especially when it reaches severe levels. Common symptoms include headaches, dizziness, chest pain, and notably, feelings of weakness and tiredness. These symptoms can significantly affect an individual's daily life and overall well-being.
Fatigue in Chronic Conditions
Chronic conditions such as Chronic Fatigue Syndrome (CFS) have also been linked to blood pressure irregularities. Research has shown that individuals with CFS often have normal blood pressure readings but experience higher heart rates and lower blood pressure variability, which can contribute to persistent fatigue. This indicates that even when blood pressure is within normal ranges, its variability and the body's response can still lead to tiredness.
Rest Periods and Blood Pressure
The duration of daily rest periods (DRP) has been shown to affect both blood pressure and fatigue levels. A study on daytime employees found that shorter rest periods were associated with higher diastolic blood pressure and increased fatigue. The study recommended longer rest periods (≥14 hours) to improve cardiovascular health and reduce fatigue. This highlights the importance of adequate rest in managing both blood pressure and tiredness.
Psychological and Physical Fatigue
Psychological factors such as stress and emotional state can also influence blood pressure and fatigue. Stress, in particular, has been shown to cause sustained elevations in blood pressure, which can lead to chronic tiredness. Additionally, physical fatigue has been found to predict adherence to exercise interventions in individuals with elevated blood pressure, suggesting that those who are more physically tired may be more motivated to engage in activities that can help manage their blood pressure.
Conclusion
In summary, high blood pressure can indeed make you feel tired. This relationship is influenced by various factors, including emotional state, rest periods, and chronic conditions. Managing blood pressure through lifestyle changes, adequate rest, and stress management can help mitigate feelings of fatigue and improve overall health. Understanding the connection between blood pressure and tiredness is crucial for developing effective strategies to manage both conditions.
Sources and full results
Most relevant research papers on this topic