Cucumber nutritional value
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Cucumber Nutritional Value: Macronutrients and Micronutrients
Cucumbers (Cucumis sativus L.) are low-calorie fruits that are mostly water, making them a hydrating food choice. They contain small but important amounts of proteins, carbohydrates, and dietary fiber, as well as very low fat content. The nutritional composition can vary depending on the region where cucumbers are grown, but generally, they are a good source of vitamins and minerals such as potassium, magnesium, manganese, calcium, copper, sodium, and zinc. Vitamins present in cucumbers include vitamin K, vitamin C, and vitamin A, all of which contribute to their health benefits 4910.
Phytochemicals and Antioxidants in Cucumbers
Cucumbers are rich in various phytochemicals, including phenols, flavonoids, carotenoids, tannins, alkaloids, glycosides, steroids, terpenoids, phytosterols, phytoestrogens, saponins, and resins. These compounds provide antioxidant, anti-inflammatory, and antimicrobial properties, which may help protect the body from oxidative stress and support overall health . The presence of antioxidants in cucumbers also contributes to their potential in reducing the risk of chronic diseases and supporting skin health 410.
Health Benefits and Functional Properties
Cucumbers are traditionally used for their medicinal and therapeutic properties. They are known to help regulate blood pressure, control blood sugar, support digestion, and promote hydration. Their high water and fiber content make them beneficial for weight management and digestive health. Additionally, cucumbers are used in skincare for their soothing and hydrating effects, and they are incorporated into various cosmetic products 410.
Impact of Growing Conditions on Nutritional Quality
The nutritional value of cucumbers can be influenced by the location and conditions in which they are cultivated. Studies have shown that cucumbers grown in different regions may have varying levels of moisture, protein, fiber, ash, fat, and mineral content. For example, cucumbers from certain regions may have higher concentrations of specific minerals like calcium, magnesium, potassium, copper, manganese, sodium, and zinc . Environmental factors, such as soil composition and the use of nanoparticles, can also affect the carbohydrate, protein, and micronutrient content of cucumber fruits .
Conclusion
Cucumbers are a nutritious, hydrating, and low-calorie food that provides essential vitamins, minerals, and beneficial phytochemicals. Their nutritional value supports various health benefits, including hydration, digestion, and skin health. The specific nutrient content can vary based on growing conditions, but overall, cucumbers are a valuable addition to a healthy diet 49108.
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