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These studies suggest that higher levels of parental monitoring, rule-setting, support, and a quality parent-adolescent relationship contribute to better adolescent sleep outcomes, while autonomy granting has minimal impact.
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Parental monitoring and involvement play a significant role in shaping various aspects of adolescent behavior and health, including sleep outcomes. This synthesis examines the current research on how parental monitoring affects adolescent sleep, drawing from multiple studies to provide a comprehensive overview.
Parental Monitoring and Sleep Quality:
Parental Support and Family Dynamics:
Parental Knowledge and Expectations:
Parental Involvement and Adolescent Perception:
Parental Monitoring and Mental Health:
The research consistently shows that parental monitoring and involvement positively influence adolescent sleep outcomes. Higher levels of parental monitoring and support are linked to better sleep quality, longer sleep duration, and less sleepiness. Parental rule-setting and healthy family dynamics also contribute to improved sleep. Adolescents' perception of parental involvement plays a crucial role, highlighting the importance of a supportive and structured family environment for promoting healthy sleep habits in adolescents.
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