Dietary supplements to reduce bruising
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Dietary Supplements and Bruising Reduction
Supplements That May Reduce Bruising and Swelling
Several dietary supplements have been studied for their potential to reduce bruising, swelling, and inflammation, especially in the context of surgery or physical activity. Supplements such as arnica, bromelain, vitamin C, arginine, citrulline, and glutamine have shown promise in reducing the duration and severity of bruising after surgical procedures. In a study of abdominoplasty patients, those who received a staged regimen of these supplements reported a trend toward decreased and faster clearing of bruising, as well as less pain and reduced need for narcotic painkillers compared to those who only received arnica and bromelain . Proteolytic enzyme supplements, like those found in InflammEnz, have also been shown to accelerate wound healing and reduce redness, which may be associated with less inflammation and bruising in healthy adults .
Herbal Supplements and Bruising After Exercise
Herbal supplements such as Melissa officinalis (lemon balm) have been studied for their effects on muscle soreness and bruising after exercise. In a study with male athletes, those who took Melissa officinalis supplements experienced less swelling, bruising, and lower levels of serum creatine kinase (a marker of muscle damage) compared to those who took a placebo. The supplement group also reported less perceived soreness and fatigue, suggesting that certain herbal supplements may help reduce bruising and discomfort after physical activity .
Caution: Supplements That May Increase Bruising
While some supplements may help reduce bruising, others can have the opposite effect by altering blood coagulation. Many dietary supplements, including some herbal products, can increase the risk of bruising and bleeding, especially around the time of surgery. There is limited scientific evidence supporting claims that supplements can reliably reduce postoperative bruising, and some may actually increase bleeding risk. It is important for patients to inform their healthcare providers about any supplements they are taking, as some may need to be stopped before surgery to avoid complications 12.
Summary of Evidence and Practical Considerations
- Nutritional and herbal supplements such as arnica, bromelain, vitamin C, arginine, citrulline, glutamine, and Melissa officinalis may help reduce bruising, swelling, and pain after surgery or exercise in some individuals 345.
- The evidence supporting these benefits is promising but not definitive, and individual responses may vary 34.
- Some supplements can increase the risk of bruising by affecting blood clotting, so caution is needed, especially before surgery 12.
- Always consult with a healthcare provider before starting any supplement, particularly if you are planning surgery or have concerns about bruising.
Conclusion
Certain dietary and herbal supplements may help reduce bruising and promote faster recovery after surgery or physical activity, but the evidence is not conclusive for all products. Some supplements can also increase the risk of bruising by interfering with blood clotting. It is important to use supplements judiciously and under medical supervision to ensure safety and effectiveness.
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