10 papers analyzed
These studies suggest that digital wellbeing involves balancing connectivity and disconnectivity, maintaining a positive relationship with technology, and promoting healthy digital habits to enhance mental health and overall wellbeing.
Digital wellbeing is a multifaceted concept that encompasses the impact of digital technologies on individuals' mental, emotional, and physical health. It involves maintaining a balanced and healthy relationship with technology, ensuring that digital interactions enhance rather than detract from overall wellbeing. This synthesis explores various perspectives and findings from recent research on digital wellbeing.
Balance Between Connectivity and Disconnectivity:
Impact on Mental and Emotional Health:
Role of Digital Detox:
Workplace Wellbeing:
Designing for Digital Wellbeing:
Educational Context:
Corporate Strategies:
Digital wellbeing is a dynamic and complex construct that requires a balanced approach to connectivity and disconnectivity. While digital technologies offer numerous benefits, they also pose significant challenges to mental and emotional health. Effective strategies, including digital detox and thoughtful technology design, are essential for promoting digital wellbeing. In workplace and educational contexts, addressing digital communication demands and fostering positive digital habits are crucial. As the concept of digital wellbeing continues to evolve, ongoing research and practical interventions will be vital in ensuring that technology enhances rather than hinders overall wellbeing.
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