Do eggs contain calcium
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Calcium Content in Eggs: An Overview
Calcium in Eggshells
Eggshells are a significant source of calcium, primarily in the form of calcium carbonate, which constitutes more than 90% of the eggshell's weight 36. This high calcium content in eggshells has led to their use as a calcium supplement in various industries, including food fortification 36. Techniques such as electric discharge-assisted mechanical milling and high-energy milling are employed to extract calcium from eggshells efficiently 36.
Calcium in Egg Yolk and Egg White
While the primary function of calcium in eggs is to form the eggshell, small quantities of calcium are also present in the egg yolk and egg white 14. Studies have shown that the calcium content in the yolk and egg white is significantly lower compared to the shell, but it still plays a crucial role in the overall nutritional profile of the egg 14.
Impact of Dietary Calcium on Egg Production and Quality
The calcium content in a hen's diet directly affects egg production and quality. Hens fed a diet with adequate calcium levels (around 3-4%) produce eggs with stronger shells and better overall quality 25789. Conversely, a calcium-deficient diet leads to a significant drop in egg production and poorer shell quality 247. For instance, hens on a low-calcium diet (0.05%) showed a drastic reduction in egg laying and produced eggs with lower shell calcium content 24.
Calcium and Hen Health
Calcium is not only vital for egg production but also for the health of the laying hens. Adequate calcium intake helps maintain bone health and prevents conditions like osteoporosis and cage layer fatigue, which are common in laying hens due to the high calcium turnover required for eggshell formation . Studies have shown that increasing dietary calcium levels can improve bone mineral content and density, thereby supporting the overall health of the hens 5910.
Conclusion
In summary, eggs do contain calcium, primarily in the eggshell, which is composed mostly of calcium carbonate. Smaller amounts of calcium are also found in the egg yolk and egg white. The calcium content in eggs is significantly influenced by the hen's diet, with adequate dietary calcium being crucial for optimal egg production, shell quality, and hen health.
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