Does Ashwagandha Increase Testosterone?

Introduction

Ashwagandha (Withania somnifera) is a herb traditionally used in Ayurvedic medicine for its potential health benefits, including enhancing vitality, muscle strength, and overall well-being. Recent research has explored its effects on testosterone levels, a crucial hormone for male health, particularly in the context of aging and physical performance.

Key Insights

Increased Testosterone Levels in Aging Men:
- Ashwagandha intake was associated with a 14.7% greater increase in testosterone levels compared to placebo in aging, overweight men.
- Systematic reviews indicate that ashwagandha root extracts have positive effects on testosterone concentrations in men.
Enhanced Testosterone Levels in Young Men:
- In young men engaged in resistance training, ashwagandha supplementation led to a significantly greater increase in testosterone levels compared to placebo.
Effects on Sexual Health and Hormonal Balance:
- In male rats, a combination of ashwagandha with other herbs significantly increased testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH) levels.
- Ashwagandhadi Lehya, a multi-component herbal formulation containing ashwagandha, significantly increased serum testosterone levels and improved spermatogenesis in rats.

Conclusion

The collective findings from various studies suggest that ashwagandha supplementation can lead to increased testosterone levels in both aging and young men. Additionally, it appears to enhance sexual health and hormonal balance, as evidenced by studies in both human and animal models. Further research with larger sample sizes and diverse populations is needed to substantiate these findings and fully understand the potential of ashwagandha in boosting testosterone levels.

Summary

Consensus Meter

Introduction

Key Insights

Conclusion

Sources and full results

A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial

Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.

MAT, a Novel Polyherbal Aphrodisiac Formulation, Enhances Sexual Function and Nrf2/HO-1 Pathway While Reducing Oxidative Damage in Male Rats

Aphrodisiac and Spermatogenic Potential of Ayurveda Formulation-Ashwagandhadi Lehya

Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study

Effects of Acute Ashwagandha Ingestion on Cognitive Function

A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

Therapeutic Potentials of Ashwagandha Extract on The Toxic Effect of Benzo (a) Pyrene in Male Rats

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