Does ashwagandha lower blood pressure
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The Impact of Ashwagandha on Blood Pressure
Introduction to Ashwagandha and Its Uses
Ashwagandha (Withania somnifera) is a prominent herb in Ayurvedic medicine, known for its rejuvenating and adaptogenic properties. It is traditionally used to enhance energy, improve overall health, and prevent various diseases 12. Recent studies have explored its potential benefits in managing hypertension, a common cardiovascular condition characterized by elevated blood pressure.
Ashwagandha and Hypertension: Clinical Evidence
Efficacy in Reducing Blood Pressure
A study investigating the effects of Ashwagandha root powder on hypertensive individuals revealed promising results. The study involved 51 participants aged 40 to 70 years, who were divided into two groups. One group received Ashwagandha with milk, while the other received it with water. Over three months, a significant reduction in systolic blood pressure was observed in the group consuming Ashwagandha with milk. Both groups experienced a significant decrease in diastolic blood pressure, suggesting that Ashwagandha can be beneficial in managing stress-oriented hypertension .
Safety and Tolerability
Another study focused on the safety of Ashwagandha root extract in healthy adults. This randomized, placebo-controlled trial included 80 participants who consumed Ashwagandha extract for eight weeks. The results indicated no significant adverse effects on vital signs, including blood pressure, confirming the herb's safety for short-term use .
Comparative Studies with Other Herbs
Research comparing Ashwagandha with Terminalia arjuna, another Ayurvedic herb, found that while Ashwagandha improved physical performance and cardiorespiratory endurance, Terminalia arjuna specifically lowered resting systolic blood pressure. This suggests that while Ashwagandha has multiple health benefits, its impact on blood pressure might be more pronounced when used in combination with other herbs .
Conclusion
Ashwagandha shows potential in lowering blood pressure, particularly diastolic pressure, and is safe for short-term use. Its efficacy is enhanced when consumed with milk, and it may be more effective when combined with other herbs like Terminalia arjuna. These findings support the use of Ashwagandha as a complementary treatment for hypertension, though further long-term studies are needed to fully understand its benefits and optimal usage.
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