10 papers analyzed
Some studies suggest creatine supplementation may improve cognition, particularly in vegetarians, females, and under conditions of sleep deprivation or brain creatine deficits, while other studies indicate no significant effect on cognitive function in healthy omnivores or non-sleep deprived young adults.
Effect of Creatine-Monohydrate on Cognitive Function in Subjects Who Differ in Dietary Meat Consumption
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores
Can Creatine Combat the Mental Fatigue-associated Decrease in Visuomotor Skills?
Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state, and plasma concentrations of catecholamines and cortisol
Effect of Creatine-Monohydrate on Cognitive Function in Healthy Male and Female Subjects
Creatine supplementation does not improve cognitive function in young adults
Creatine Supplementation and Brain Health
Effects of Creatine Supplementation on Brain Function and Health
Cognitive effects of creatine ethyl ester supplementation
The evidence on creatine's effect on cognition is mixed. Some studies suggest that creatine supplementation can improve certain cognitive functions, particularly in vegetarians and under conditions of stress or sleep deprivation . However, other studies indicate no significant cognitive benefits in healthy, non-sleep deprived individuals, and call for further research to confirm these findings .
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