Does honey help sore throat
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The Efficacy of Honey in Treating Sore Throat
Honey as an Adjuvant Therapy for Sore Throat
Honey has been traditionally used for its medicinal properties, particularly in treating infections and inflammation. A study involving 200 patients with sore throat demonstrated that those who consumed honey alongside standard treatments (anti-inflammatory drugs, antibiotics, and antiseptic gargles) experienced faster relief from symptoms compared to those who did not use honey. The study group reported greater patient satisfaction and quicker recovery from throat congestion, fever, and pain, highlighting honey's antibacterial and anti-inflammatory properties .
Comparative Effectiveness of Honey-Based Throat Sprays
A multicentre study in Germany evaluated the effectiveness of a honey-based throat spray (ERS09) against a well-established sore throat spray (EMSER®). The study included 186 patients with acute pharyngitis and dry cough. Results showed that the honey-based spray was as effective and well-tolerated as the comparator, with a significant reduction in total symptom scores over seven days. Patients using the honey-based spray reported a soothing effect within five minutes and greater improvement in pharyngeal redness and swelling .
Honey for Pediatric Sore Throat and Cough
In pediatric care, honey is recognized for its antimicrobial and wound-healing properties. A systematic review of six randomized controlled trials found that honey was more effective than no treatment and at least as effective as over-the-counter (OTC) cough medications in relieving symptoms of acute cough and sore throat in children. Given the potential risks associated with OTC cough medications in pediatrics, honey presents a safer alternative endorsed by the World Health Organization for children over 12 months old .
Conclusion
The collective evidence from multiple studies supports the use of honey as an effective treatment for sore throat. Its antibacterial, anti-inflammatory, and soothing properties contribute to faster symptom relief and greater patient satisfaction. Honey-based treatments, including throat sprays, have shown comparable effectiveness to established medical devices, making honey a viable and safe alternative, especially in pediatric care. Further research could solidify honey's role in clinical practice for managing sore throat symptoms.
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