Emotional wellbeing
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Emotional Wellbeing: Key Insights from Recent Research
Defining Emotional Wellbeing in Youth
Emotional wellbeing in youth is characterized by positive emotions, self-esteem, and resilience. Key antecedents include nurturing relationships, family and social connectedness, hope, and a positive body image. The consequences of emotional wellbeing in youth are significant, leading to self-efficacy, self-actualization, positive health behaviors, and the absence of high-risk behaviors1.
Emotional Wellbeing and Health
The World Health Organization (WHO) emphasizes that health encompasses physical, mental, and social wellbeing. Emotional wellbeing is crucial for overall health, enabling individuals to cope with life's ups and downs confidently and positively. Research suggests that focusing solely on physical wellbeing without addressing mental and social aspects may be ineffective2.
Emotional Intelligence and Wellbeing
Emotional intelligence (EI) is strongly linked to better health outcomes. A meta-analysis found that EI, particularly when measured as a trait, is associated with better mental and psychosomatic health compared to physical health. Higher EI correlates with greater self-esteem, life satisfaction, and self-acceptance, and fewer somatic complaints4 7.
The Role of Relationships in Emotional Wellbeing
Supportive relationships and social bonds are fundamental to emotional wellbeing. Emotional wellbeing is often seen as a continuum of capacities to engage in daily activities, self-care, and foster relationships. The absence of emotional wellbeing is linked to reduced quality of relationships and the ability to love6.
Technological Interventions for Emotional Wellbeing
Recent advancements in technology offer promising tools for supporting emotional wellbeing. These include online treatments, mobile support, therapeutic computer games, virtual and augmented reality therapies, and relational agents. These technologies aim to monitor and assess emotional wellbeing, promote positive behavior, and enhance emotional awareness5.
Neurophysiological Correlates of Positive Emotions
Positive emotions and affect are supported by dynamic and modifiable neurophysiological processes. Practices such as meditation and achieving flow states can alter brain function patterns, ultimately supporting emotional wellbeing. Healthy social relationships and supportive environments also play a crucial role in modulating positive emotions10.
Conclusion
Emotional wellbeing is a multifaceted concept that significantly impacts overall health and quality of life. It is influenced by emotional intelligence, supportive relationships, and can be enhanced through technological interventions and positive neurophysiological practices. Understanding and promoting emotional wellbeing is essential for fostering resilience and positive health behaviors across the lifespan.
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Most relevant research papers on this topic
Emotional wellbeing in youth: A concept analysis.
Emotional wellbeing in youth is characterized by positive emotions, self-esteem, and resilience, influenced by stable relationships, family and social connectedness, hope, and positive body-image.
Systematic ReviewEmotions and Wellbeing
Emotions may contribute to wellbeing in a constitutive way, but the causal and epistemic relationship is less strong than commonly thought.
A comprehensive meta-analysis of the relationship between Emotional Intelligence and health
Emotional intelligence is strongly associated with better mental and psychosomatic health, with the TEIQue showing the strongest association with mental health.
Meta-Analysis
Highly CitedEmotional Wellbeing
HCI research can play a valuable role in designing for emotional wellbeing, improving quality of life and reducing the risk of mental health difficulties.
Emotional wellbeing as a matter of relationships and love: insights for social work from mental health peer mentor trainees, carers and practitioners
Emotional wellbeing in mental health is linked to the quality of relationships and the ability to love, with fluctuating capacities to engage in daily activities, self-care, and foster relationships.
The relationship between emotional intelligence and psychological wellbeing
Higher emotional intelligence is positively associated with self-esteem, life satisfaction, and self-acceptance, but not with somatic complaints.
Observational StudyHighly CitedEmotional wellbeing.
Adobe offers a variety of benefits to support emotional wellbeing, including:
The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
Neurophysiological correlates of positive emotions and wellbeing include neurotransmitters, hormones, brain networks, and cognitive functions, with meditative practices and flow states supporting wellbeing.
Literature ReviewHighly Cited