Fish oil before bed

Pro Research Analysisby

Searched over 200M research papers

Analyzed relevant papers

Benefits of Fish Oil Before Bed

Fish Oil and Sleep Quality

Omega-3 Fatty Acids and Sleep Efficiency

Research indicates that omega-3 polyunsaturated fatty acids (n-3 PUFAs), particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), can improve sleep quality. A randomized controlled trial found that DHA-rich oil significantly improved sleep efficiency and reduced sleep latency in healthy adults who typically consumed low amounts of oily fish . However, participants taking DHA-rich oil reported feeling less energetic and less rested compared to those taking EPA-rich oil . This suggests that while DHA can enhance certain aspects of sleep, it may also affect daytime energy levels.

Oily Fish Consumption and Sleep Quality

A population-based study in rural coastal Ecuador assessed the impact of oily fish consumption on sleep quality. The study found that higher oily fish intake was associated with better sleep quality, as measured by the Pittsburgh Sleep Quality Index (PSQI) . Individuals with higher fish consumption had significantly lower PSQI scores, indicating better sleep quality . This supports the idea that dietary fish intake, rich in omega-3 fatty acids, can positively influence sleep.

Fish Oil and Bed Sores

Topical Application for Bed Sore Improvement

Fish oil is not only beneficial for sleep but also for skin health. A study on patients with first-stage bed sores demonstrated that the topical application of fish oil significantly improved the healing process. Patients who had fish oil applied to their sores showed a greater reduction in sore size and faster healing times compared to a control group . This suggests that fish oil can enhance blood and oxygen supply to the affected area, promoting faster recovery.

Conclusion

In summary, fish oil, particularly rich in omega-3 fatty acids like DHA and EPA, can improve sleep quality and efficiency. While DHA may enhance sleep efficiency, it might also reduce daytime energy levels. Additionally, higher dietary intake of oily fish is associated with better sleep quality. Beyond sleep, fish oil's topical application can significantly aid in the healing of bed sores, making it a versatile supplement for both internal and external health benefits.

Sources and full results

Most relevant research papers on this topic

The effect of fish oil on improvement of first stage bed sore

Fish oil ointment can significantly improve first stage bed sores and increase blood and oxygen supply to the affected area.

RCTRigorous Journal

2012·

6citations

·N. Elahi et al.

Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial

DHA-rich oil improves sleep efficiency and latency, while EPA-rich oil shows a trend towards improved sleep efficiency and a decrease in total bed time in healthy adults.

RCTVery Rigorous Journal

2021·

19citations

·Michael J Patan et al.

Dietary fish intake and sleep quality: a population-based study.

Oily fish consumption is associated with better sleep quality, even in individuals who ingest more than the recommended amount.

Observational StudyRigorous Journal

2016·

58citations

·O. D. Del Brutto et al.

Fish oil ameliorates neuropsychiatric behaviors and gut dysbiosis by elevating selected microbiota-derived metabolites and tissue tight junctions in rats under chronic sleep deprivation.

Fish oil supplementation can reverse sleep deprivation-induced neuropsychiatric behaviors and improve gut dysbiosis by increasing probiotics, short-chain fatty acid production, and decreasing blood circulation proinflammatory status.

Non-RCTAnimal Study

2022·

14citations

·Wen-De Lai et al.

How does high DHA fish oil affect health? A systematic review of evidence

High DHA fish oil is beneficial for heart, cardiovascular, and brain function, with different and sometimes complementary effects compared to EPA, and may slow cognitive decline.

Systematic ReviewHighly Cited

2019·

190citations

·Samaneh Ghasemi Fard et al.

Interventions to prevent spontaneous preterm birth in women with singleton pregnancy who are at high risk: systematic review and network meta-analysis

Vaginal progesterone effectively reduces preterm birth 34 weeks and perinatal death in women with a history of spontaneous preterm birth or short cervical length.

Meta-AnalysisRigorous Journal

2022·

62citations

·A. Care et al.

Dietary fish oil did not prevent sleep deprived rats from a reduction in adipose tissue adiponectin gene expression

Sleep deprivation leads to a reduction in adiponectin gene expression in adipose tissue, but a fish oil rich diet does not prevent this reduction.

RCTRigorous Journal

2008·

9citations

·Ana Barbosa Marcondes de Mattos et al.

n-3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefit cardiovascular disease outcomes in primary- and secondary-prevention studies: a systematic review.

Increased consumption of n-3 fatty acids from fish or fish-oil supplements reduces all-cause mortality, cardiac and sudden death, and possibly stroke, with stronger benefits in secondary prevention settings.

Systematic ReviewHighly Cited

2006·

966citations

·Chenchen Wang et al.

Double-blind study on the effects of fish oil upon daytime sleepiness and sleep quality in parkinson patients

Fish oil supplementation does not affect daytime sleepiness or sleep quality in Parkinson's patients without comorbidity or depression.

2009·

1citation

·Maria Nazaré Santos et al.

Fish oil alleviates circadian bile composition dysregulation in male mice with NAFLD.

Fish oil supplementation alleviates circadian bile composition dysregulation in male mice with non-alcoholic fatty liver disease, potentially regulating liver metabolism and circadian rhythms.

RCTAnimal Study

2019·

21citations

·Yang Liu et al.

Try another search

bone strengthening supplements

the big bang theory facts

best food containing magnesium

what fruits are citrus

what is space made up of

heath department