Food rich in riboflavin
Pro Research Analysisby 
Searched over 200M research papers
Foods Rich in Riboflavin
Riboflavin, also known as vitamin B-2, is a crucial water-soluble vitamin that plays a significant role in energy metabolism and overall health. Given that the human body does not store riboflavin in large amounts, it is essential to consume riboflavin-rich foods regularly. This article explores the primary dietary sources of riboflavin and their importance.
Dairy Products: A Primary Source of Riboflavin
Milk and dairy products are the most significant contributors to riboflavin intake in Western diets. These foods provide a substantial amount of riboflavin, making them essential for maintaining adequate levels of this vitamin1 3. Regular consumption of milk, cheese, yogurt, and other dairy products can help ensure sufficient riboflavin intake.
Meat and Fish: Excellent Riboflavin Sources
Meat and fish are also excellent sources of riboflavin. These foods not only provide high-quality protein but also contribute significantly to the intake of riboflavin. Including a variety of meats and fish in the diet can help meet the body's riboflavin requirements1 3.
Dark-Green Vegetables: Plant-Based Riboflavin
Certain fruits and vegetables, particularly dark-green vegetables, contain reasonably high concentrations of riboflavin. Vegetables such as spinach, broccoli, and asparagus are good plant-based sources of this vitamin. Incorporating these vegetables into daily meals can enhance riboflavin intake, especially for those following vegetarian or vegan diets1.
Fortified Cereal Grains: An Additional Source
In the United States, many cereal grains are fortified with riboflavin, providing an additional source of this essential nutrient. Fortified cereals can be a convenient way to boost riboflavin intake, particularly for individuals who may not consume enough riboflavin-rich foods from other sources2.
Conclusion
Ensuring an adequate intake of riboflavin is vital for maintaining good health. Dairy products, meat, fish, dark-green vegetables, and fortified cereals are all excellent sources of riboflavin. By including a variety of these foods in the diet, individuals can help meet their riboflavin needs and support overall well-being.
Sources and full results
Most relevant research papers on this topic
Riboflavin (vitamin B-2) and health.
Poor riboflavin status contributes to anemia, is associated with cancer risk, and may reduce the metabolism of other B vitamins, affecting overall health.
Literature Review
Highly CitedRiboflavin in Nutrition, Food Processing, and Analysis - A Review
Riboflavin is an essential micronutrient in human diet, and its importance in maintaining health requires constant consumption from fortified cereal grains.
Dietary Intake and Food Sources of Niacin, Riboflavin, Thiamin and Vitamin B6 in a Representative Sample of the Spanish Population. The ANIBES Study †
A high percentage of the Spanish population meets EFSA recommended intakes for thiamin (71.2%), riboflavin (72.0%), niacin (99.0%), and vitamin B6 (77.2%).
Very Rigorous JournalLactic acid bacteria as a cell factory for riboflavin production
Lactic acid bacteria can produce riboflavin, a vital vitamin for human health, by utilizing their genetic abilities and engineering techniques, reducing food production costs and promoting a more sustainable food supply.
Literature ReviewHighly CitedScreening and Spontaneous Mutation of Pickle-Derived Lactobacillus plantarum with Overproduction of Riboflavin, Related Mechanism, and Food Application
Roseoflavin induction is an economical and feasible strategy to induce riboflavin-overproducing lactic acid bacteria, which can be used to develop riboflavin-rich functional foods.
Rigorous JournalImpact and consequences of dietary riboflavin deficiency treatment on flesh quality loss in on-growing grass carp (Ctenopharyngodon idella).
Optimal riboflavin levels improve fish flesh quality and reduce reactive oxygen species, while riboflavin deficiency treatment reduces flesh quality in grass carp.
Non-RCT
Animal StudyRiboflavin in Human Health: A Review of Current Evidences.
Riboflavin is an antioxidant nutrient that may prevent lipid peroxidation and reperfusion oxidative injury, and may have neuroprotective effects in neurological disorders like Parkinson's disease, migraine, and multiple sclerosis.
Literature ReviewHighly CitedEfficient synthesis of riboflavin-imprinted magnetic nanoparticles by boronate affinity-based surface imprinting for the selective recognition of riboflavin.
Riboflavin-imprinted magnetic nanoparticles effectively enrich riboflavin in food samples, making them ideal for riboflavin analysis in milk.
Dietary riboflavin deficiency decreases immunity and antioxidant capacity, and changes tight junction proteins and related signaling molecules mRNA expression in the gills of young grass carp (Ctenopharyngodon idella).
Riboflavin deficiency in young grass carp decreases growth, gill immunity, and oxidative capacity, and alters gill tight junction protein and signaling molecule expression.
Highly CitedRiboflavin Deficiency—Implications for General Human Health and Inborn Errors of Metabolism
Riboflavin deficiency can lead to significant clinical phenotypes and is crucial for human health, with supplementation being lifesaving or mitigating symptoms in patients with inborn errors of metabolism.
Highly Cited