Foods to avoid with gerd

Pro Research Analysisby

Searched over 200M research papers

Analyzed relevant papers

Foods to Avoid with GERD

Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing irritation. Dietary choices play a significant role in managing GERD symptoms. This article synthesizes research findings on foods that should be avoided to minimize GERD symptoms.

Spicy Foods and GERD

Spicy foods are commonly reported to trigger GERD symptoms. Studies have shown that spicy foods such as hot spicy stews and topokki are frequent culprits in inducing GERD symptoms in Korean patients 17. Additionally, a systematic review identified spicy foods as a significant dietary factor associated with GERD .

Fatty and Fried Foods

High-fat and fried foods are consistently linked to the exacerbation of GERD symptoms. Research indicates that fatty meals, fried foods, and high-fat diets increase the risk of GERD 23568. These foods can relax the lower esophageal sphincter, allowing stomach acid to escape into the esophagus more easily.

Carbonated Beverages and GERD

Carbonated beverages are another common trigger for GERD symptoms. Studies have found that these drinks can increase the risk of acid reflux and should be avoided by GERD patients 2568. The carbonation can cause bloating and increased pressure on the stomach, leading to reflux.

Caffeinated and Alcoholic Drinks

Caffeinated drinks, including coffee and tea, as well as alcoholic beverages, are frequently associated with GERD symptoms. Research has shown that these drinks can aggravate reflux symptoms and should be limited or avoided 2568. Caffeine and alcohol can both relax the lower esophageal sphincter, making it easier for stomach acid to reflux.

Chocolate and GERD

Chocolate is another food that GERD patients are often advised to avoid. Studies have indicated that chocolate can trigger GERD symptoms due to its high fat content and the presence of caffeine 2356.

Citrus and Acidic Foods

Citrus fruits and other acidic foods can exacerbate GERD symptoms. Research has shown that these foods can irritate the esophagus and increase the likelihood of acid reflux 256. Common acidic foods to avoid include oranges, lemons, and tomatoes.

Bread and Sweets

Bread and sweets have also been identified as potential triggers for GERD symptoms. Studies have found that these foods can cause reflux-related symptoms and should be consumed in moderation 138. Doughnuts and other high-sugar foods are particularly problematic.

Noodles and GERD

Certain types of noodles, especially ramen and champon noodles, have been reported to induce GERD symptoms. Research in Korean populations has highlighted these foods as frequent triggers 178. The high fat and spice content in these dishes can contribute to reflux.

Conclusion

Managing GERD effectively often requires dietary modifications. Avoiding spicy foods, fatty and fried foods, carbonated beverages, caffeinated and alcoholic drinks, chocolate, citrus and acidic foods, bread, sweets, and certain types of noodles can help reduce GERD symptoms. By making these dietary changes, GERD patients can improve their quality of life and reduce the frequency and severity of their symptoms.

Sources and full results

Most relevant research papers on this topic

Foods Inducing Typical Gastroesophageal Reflux Disease Symptoms in Korea

Hot spicy stews, rice cakes, ramen noodles, fried foods, and topokki are common triggers for gastroesophageal reflux disease symptoms in Korean patients.

Observational StudyVery Rigorous Journal

2017·

28citations

·J. Choe et al.

Mom's Right: Don't Gulp Your Food, Especially If You Have GERD

Lifestyle modifications are cornerstones of recommended management for patients who suffer from gastroesophageal reflux disease (GERD). Recommendations typically include avoidance of chocolate, fatty meals, peppermint, citrus, carbonated beverages, alcohol, and postprandial recumbency. Despite the plethora of recommendations, few data actually show that any of these modifications affect patient outcomes. In this study, researchers investigated …

Observational Study

2004·

0citations

·D. Johnson

Elimination of Dietary Triggers Is Successful in Treating Symptoms of Gastroesophageal Reflux Disease

Eliminating specific foods that trigger GERD symptoms can lead to short-term improvement in symptoms.

Observational StudyRigorous Journal

2020·

23citations

·C. Tosetti et al.

Are Diet and Micronutrients Effective in Treating Gastroesophageal Reflux Disease Especially in Women?

Dietary changes, particularly limiting caffeine, alcohol, and citrus fruits, may help manage GERD symptoms and reduce the risk of erosive esophagitis in women.

Observational StudyVery Rigorous Journal

2019·

3citations

·J. Kim et al.

Dietary and Lifestyle Factors Related to Gastroesophageal Reflux Disease: A Systematic Review

GERD is linked to irregular eating habits, high meat and fat consumption, and poor sleep patterns, while vegetarian diets and regular physical exercise are beneficial.

Systematic ReviewRigorous Journal

2021·

47citations

·Mei Zhang et al.

Dietary Intake in Relation to the Risk of Reflux Disease: A Systematic Review

High-fat diets, carbonated beverages, citrus products, and spicy, salty, and fried foods are associated with an increased risk of gastroesophageal reflux disease.

Systematic ReviewRigorous Journal

2021·

16citations

·Neda Heidarzadeh-Esfahani et al.

Do Lifestyle Changes Improve GERD Outcomes

Lifestyle changes, such as avoiding certain substances, losing weight, and sleeping on one's left side, may improve GERD outcomes.

Systematic Review

2006·

0citations

·D. Johnson

Relationship Between Gastroesophageal Reflux Symptoms and Dietary Factors in Korea

Noodles, spicy foods, fatty meals, sweets, alcohol, breads, carbonated drinks, and caffeinated drinks are associated with aggravating gastroesophageal reflux symptoms in Korea.

Rigorous Journal

2011·

59citations

·Ji Hyun Song et al.

Dietary guideline adherence for gastroesophageal reflux disease

GERD patients often consume GERD-causing foods as frequently or more frequently than asymptomatic patients, suggesting potential nonpharmacologic interventions for reducing GERD symptoms.

Observational StudyRigorous Journal

2014·

58citations

·Ai Kubo et al.

Functional Food in Relation to Gastroesophageal Reflux Disease (GERD)

Dietary therapy for GERD should include reduced sugar intake, increased dietary fiber, and changes in eating practices to improve symptoms and manage the disease.

Literature Review

2023·

11citations

·Yedi Herdiana

Try another search

over the counter ppi drugs

immediate relief for heartburn

fluoride mouth rinse

otc omeprazole

el.nino winter

selenium foods