Impact of tiktok on mental health
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TikTok Usage and Mental Health Risks
Research consistently shows that excessive or problematic TikTok use is linked to negative mental health outcomes, especially among young people and adolescents. High-frequency TikTok users are more likely to experience symptoms of anxiety, depression, loneliness, stress, sleep disorders, and even suicidal ideation 123579. The risk is particularly high for users under 24 years old and for those who spend long periods on the app 239. Addiction-like behaviors, such as compulsive scrolling and the fear of missing out (FOMO), are common and can worsen self-esteem and increase anxiety and depressive symptoms 127.
Gender, Socioeconomic, and Personality Factors
Several studies highlight that female users and those from lower socioeconomic backgrounds are more likely to experience problematic TikTok use and its associated mental health challenges 12. Higher levels of neuroticism also correlate with greater addiction scores and mental health issues among TikTok users .
Impact on Adolescents and Generation Z
Adolescents and Generation Z are especially vulnerable to the mental health impacts of TikTok. Research finds that more than half of high school students in some regions are high-frequency users, with a significant portion experiencing moderate to severe mental health issues 35910. The platform can negatively affect body image, self-esteem, and social interactions, and may even contribute to the spread of certain psychiatric symptoms through “contagion” effects 35.
Positive Aspects: Support, Awareness, and Reduced Stigma
Despite the risks, TikTok can also have positive effects on mental health. The platform provides opportunities for creative self-expression, peer connection, and access to mental health information and support, especially during periods of social isolation like the COVID-19 pandemic 46810. Exposure to mental health content on TikTok can help normalize and destigmatize mental health conversations, making it easier for youth to seek help and try new coping strategies 6810. Some studies show that viewing mental health-related TikToks may suppress increases in mental health stigma over time .
Risks of Misinformation and Harmful Content
A significant concern is the spread of misinformation and exposure to mentally distressing or harmful content on TikTok. Youth report challenges in identifying and reporting misleading advice or self-diagnosis trends, which can negatively impact their mental health . There is a need for better regulation of harmful content and increased media and health literacy among users to help them critically assess the information they encounter .
Recommendations for Mitigating Negative Impacts
Experts recommend integrating digital and media literacy into educational curricula, involving caregivers in setting clear usage boundaries, and promoting moderation in TikTok use to help prevent mental health problems 2457. Collaboration between governments, schools, and families is essential to create policies that protect young people from the negative effects of social media .
Conclusion
TikTok’s impact on mental health is complex, with both risks and benefits. While excessive use is linked to increased anxiety, depression, and other mental health issues—especially among young people—responsible use can foster support, awareness, and reduce stigma. Addressing the risks requires education, regulation, and support from families and institutions to ensure that TikTok is a safe and positive space for all users.
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