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These studies suggest that daily intake of fish oil capsules ranging from 2.52 g to 4 g of omega-3 fatty acids can have various health benefits, including decreased blood viscosity and lower postprandial triglycerides.
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The daily intake of fish or animal oils, particularly omega-3 fatty acids, is a topic of interest due to its potential health benefits. Research has explored various dosages and their effects on health parameters in healthy individuals.
The research suggests that a daily intake of omega-3 fatty acids ranging from approximately 0.91 g to 2.52 g can have beneficial effects on certain health parameters such as blood pressure and triglyceride levels. Both fish and fish-oil capsules are effective sources for these fatty acids, and the choice between them can be based on personal preference or convenience.
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