How much Gelatin should I take daily?
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Daily Gelatin Intake Recommendations
Gelatin Supplementation in Infants
Nitrogen Balance and Gelatin Intake in Infants
Research on nitrogen balances in infants has shown that gelatin supplementation can significantly impact nitrogen retention. In a study involving five male infants, it was found that those who received gelatin supplements providing 120 mg of nitrogen per kg per day exhibited increased nitrogen retentions of 50 and 60 mg of nitrogen per kg per day. This suggests that gelatin can be a beneficial supplement for improving nitrogen balance in infants, especially when their nitrogen intake is low.
General Considerations for Gelatin Intake
Nutritional Value and Amino Acid Profile
Gelatin is a protein that does not contain all essential amino acids, which means it should not be the sole source of protein in a diet. However, it can still contribute positively to overall nitrogen retention when used as a supplement to other high-quality proteins. This is particularly important in diets where protein intake might be sub-optimal.
Conclusion
While the specific study focused on infants, the findings suggest that gelatin can be a useful supplement for improving nitrogen retention. For adults, the exact daily intake of gelatin would depend on individual dietary needs and overall protein consumption. It is advisable to consult with a healthcare provider to determine the appropriate amount of gelatin supplementation based on personal health requirements and dietary goals.
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