How much Goji Juice should I take daily?
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Optimal Daily Intake of Goji Juice: Insights from Clinical Studies
Introduction to Goji Juice Benefits
Goji juice, derived from the Lycium barbarum fruit, has been traditionally used in Asian medicine for its purported health benefits. Recent clinical studies have explored its effects on general well-being, neurological performance, and immune function. This article synthesizes findings from multiple studies to provide guidance on the optimal daily intake of Goji juice.
Recommended Daily Dosage: 120 mL
General Well-Being and Neurological Performance
Several studies have consistently used a daily dosage of 120 mL of Goji juice to evaluate its effects on health. In a randomized, double-blind, placebo-controlled clinical trial, participants consuming 120 mL of Goji juice daily for 14 days reported significant improvements in energy levels, athletic performance, sleep quality, mental acuity, and overall feelings of health and happiness. Another study confirmed these findings, noting that the same dosage significantly reduced fatigue, stress, and improved gastrointestinal function .
Waist Circumference and Musculoskeletal Benefits
A controlled clinical study also demonstrated that consuming 120 mL of Goji juice daily for 14 days led to a significant reduction in waist circumference by an average of 5.54 cm. Participants also reported enhanced stamina, reduced tiredness, and alleviation of musculoskeletal complaints such as backache and stiff shoulders. These results suggest that 120 mL of Goji juice can contribute to both physical and psychological well-being.
Immune Function Enhancement
In a study involving older adults aged 55-72, a daily intake of 120 mL of Goji juice for 30 days significantly improved subjective feelings of well-being and several measures of immune function. The study reported a 27% increase in lymphocytes, a 58% increase in IL-2, and a 19% increase in IgG levels, indicating enhanced immune response without any adverse effects. This dosage also showed a tendency to improve short-term memory and focus, further supporting its neurological benefits.
Conclusion
Based on the findings from multiple clinical studies, a daily intake of 120 mL of Goji juice appears to be optimal for enhancing general well-being, improving neurological performance, reducing waist circumference, and boosting immune function. This dosage has been consistently shown to provide significant health benefits without adverse effects, making it a safe and effective choice for daily consumption.
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