How much Goji Juice should I take daily?
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Summary
2 papers analyzed
These studies suggest that consuming 120 ml of GoChi® standardized Lycium barbarum fruit juice per day may improve health markers, while excessive intake should be avoided to prevent potential negative effects.
19 papers analyzed
Introduction
Goji juice, derived from Lycium barbarum, is a health beverage often consumed for its potential benefits. The appropriate daily intake of Goji juice is a topic of interest for its effects on human health.
Key Insights from Research Papers
- Consuming 120 ml/day of Goji juice may influence morphometric parameters and resting metabolic rate without adverse effects.
- Excessive consumption, such as 1-2 liters per day, can lead to increased ferritin levels, higher liver function tests, and disruptions in energy levels and the digestive system; reducing intake to one glass per day reversed these negative outcomes.
Conclusion
Based on the research, a daily intake of 120 ml of Goji juice could be beneficial, while excessive consumption may lead to adverse health effects. It is advisable to limit the intake to avoid potential negative impacts on the body.
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