How much Psyllium should I take daily?

Introduction

Psyllium, a soluble fiber derived from the seeds of Plantago ovata, is commonly used for its beneficial effects on cholesterol levels, blood glucose control, and overall digestive health. This synthesis aims to determine the optimal daily dosage of psyllium based on findings from multiple research studies.

Key Insights

Cholesterol Reduction:
- 5.1 g twice daily: Psyllium significantly reduces serum total and LDL-cholesterol concentrations in individuals with hypercholesterolemia when taken as 5.1 grams twice daily .
- 6.7 g daily: A daily intake of 6.7 grams of psyllium fiber, combined with a low-fat diet, effectively reduces serum total and LDL cholesterol levels in both men and women with hyperlipidemia.
- 15 g daily with medication: Combining 15 grams of psyllium daily with low-dose simvastatin is as effective in lowering LDL cholesterol as a higher dose of simvastatin alone.
Blood Glucose Control:
- 5.1 g twice daily: In patients with type II diabetes, 5.1 grams of psyllium taken twice daily improves glycemic control, significantly reducing fasting plasma glucose and glycosylated hemoglobin (HbA1c) levels.
Gastrointestinal Tolerance:
- 5.1 g twice daily: Psyllium is well tolerated with no serious adverse events reported, and it may improve gastric tolerance to medications like metformin.

Conclusion

The optimal daily dosage of psyllium for cholesterol reduction and blood glucose control appears to be around 10.2 grams, divided into two doses of 5.1 grams each. For enhanced cholesterol-lowering effects, especially when combined with medication, a higher dose of up to 15 grams daily may be beneficial. Psyllium is generally well tolerated and can be a safe and effective dietary supplement for managing hypercholesterolemia and type II diabetes.

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How much Psyllium should I take daily?

Summary

Introduction

Key Insights

Conclusion

Sources and full results

Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia.

Psyllium therapy, 5.1g twice daily, effectively reduces serum total and LDL-cholesterol levels in men and women with primary hypercholesterolemia, potentially offering an alternative to drug therapy.

Psyllium decreased serum glucose and glycosylated hemoglobin significantly in diabetic outpatients.

Psyllium 5.1g b.i.d. is safe, well-tolerated, and improves glycemic control in individuals with type II diabetes when combined with dietary and drug therapy.

Psyllium Reduces Blood Lipids in Men and Women With Hyperlipidemia

6.7 g of psyllium fiber daily, combined with a low-fat diet, effectively reduces serum cholesterol levels in both men and women with hyperlipidemia.

Effect of combining psyllium fiber with simvastatin in lowering cholesterol.

Psyllium husk supplementation combined with 10 mg of simvastatin effectively lowers LDL-C and apolipoprotein B levels, making it a safe and well-tolerated dietary supplement option.

Psyllium Lowers Blood Glucose and Insulin Concentrations in Horses

Psyllium fed daily for 60 days lowers postprandial blood glucose and insulin concentrations in normal, nonobese, and unexercised horses.

Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia.

Psyllium husk fiber is a safe, well-tolerated addition to a traditional diet for men with type 2 diabetes and mild-to-moderate hypercholesterolemia, improving glycemic and lipid control.

Comparison of psyllium hydrophilic mucilloid and cellulose as adjuncts to a prudent diet in the treatment of mild to moderate hypercholesterolemia.

Psyllium hydrophilic mucilloid in a twice-daily regimen may be a useful and safe adjunct to a prudent diet in treating moderate hypercholesterolemia.

Effects of daily consumption of psyllium, oat bran and polyGlycopleX on obesity-related disease risk factors: A critical review.

Daily consumption of psyllium, oat bran, and PolyGlycopleX may improve metabolic health and reduce cardiovascular disease risk factors, aiding weight loss.

Moderation of lactulose-induced diarrhea by psyllium: effects on motility and fermentation.

Psyllium delays gastric emptying and reduces colon transit acceleration, potentially by increasing meal viscosity and delaying gaseous fermentation products.

Effect of Psyllium Fiber Supplementation on C-Reactive Protein: The Trial to Reduce Inflammatory Markers (TRIM)

Psyllium fiber supplementation did not significantly reduce CRP levels in overweight or obese individuals in this trial, and other changes in markers were not consistent.

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