Natural methods to improve blood circulation
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Natural Compounds and Herbal Remedies for Blood Circulation
Several natural methods have been shown to improve blood circulation, particularly through the use of plant-based compounds and traditional herbal remedies. Hyaluronic acid, a naturally occurring substance, can act as a drag-reducing polymer in blood, increasing blood flow velocity and improving microcirculation when used in small amounts . Herbal mixtures, such as those containing Prunus persica, Carthami Flos (Honghua), and Panax notoginseng, have also demonstrated the ability to reduce blood viscosity, improve hemorheology, and decrease platelet aggregation, which are all beneficial for circulation 357.
Traditional Chinese Medicine and Blood Flow Enhancement
Traditional Chinese medicine (TCM) offers several approaches to enhance blood circulation. Moxibustion, which involves burning dried mugwort on specific acupoints, has been shown to dilate blood vessels and improve both superficial and deep tissue microcirculation. This effect is achieved through various mechanisms, including nerve regulation and the release of vasodilator mediators such as nitric oxide and prostacyclin . Additionally, TCM herb pairs like Panax notoginseng–Salvia miltiorrhiza and Taoren–Honghua have been found to reduce blood stasis and improve blood flow by modulating metabolic pathways and blood properties 57.
Dietary and Food-Based Approaches to Circulation
Certain food compositions and dietary supplements can also support healthy blood flow. Fermented mixtures containing ingredients like linseeds, buckwheat, artemisia, ginkgo leaves, and pine needles have been developed to promote capillary health and improve circulation . Extracts from Korean Sajabal mugwort and green tea, especially when combined, have been shown to suppress inflammation, enhance nitric oxide production, and reduce the risk of thrombosis and atherosclerosis, all of which contribute to better blood flow .
Marine and Plant-Derived Compounds
Marine-derived compounds, such as pyrogallol-phloroglucinol-6,6’-bieckol from Ecklonia cava, have demonstrated significant benefits in improving blood circulation in animal models. These compounds help reduce blood pressure, lower cholesterol, and prevent vascular cell dysfunction, making them promising candidates for functional foods aimed at supporting vascular health .
Herbal Tonics and Kidney-Tonifying Approaches
Herbal tonics that combine multiple active ingredients are also used to improve blood circulation. For example, Syphos herbal mixture and other kidney-tonifying and blood-activating herbs, such as Lycii Fructus, Rehmanniane Radix, and Salvia Miltiorrhiza, have shown effectiveness in improving microvascular complications and supporting overall vascular function, particularly in conditions like diabetic retinopathy 910.
Conclusion
Natural methods to improve blood circulation include the use of specific plant-based compounds, traditional herbal remedies, dietary supplements, and TCM practices like moxibustion. These approaches work by reducing blood viscosity, enhancing vasodilation, supporting endothelial function, and modulating metabolic pathways. Collectively, these findings suggest that natural and traditional methods can play a valuable role in maintaining and improving blood circulation 12345678+2 MORE.
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