Nervous breakdown physical symptoms
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Physical Symptoms of a Nervous Breakdown
Introduction to Nervous Breakdown
A "nervous breakdown" is a non-medical term often used to describe a period of intense mental distress. It is characterized by an inability to function in daily life due to overwhelming stress or anxiety. Although not a clinical diagnosis, the term is widely recognized and used by the general public to describe severe emotional or psychological distress.
Common Physical Symptoms
Anxiety and Panic Symptoms
Individuals experiencing a nervous breakdown often report symptoms associated with anxiety and panic disorders. These can include a sense of asphyxiation, fear of dying, and growing panic 1. These symptoms are particularly prevalent in those who have a comorbid panic disorder alongside their nervous breakdown 1.
Somatic Complaints
Physical manifestations of a nervous breakdown can also include somatic symptoms such as fidgetiness, shakiness, and other forms of physical nervousness 6. These symptoms are often reported by individuals who describe their condition as a result of excessive stress or pressure 6.
Distress and Non-Specific Symptoms
The Four-Dimensional Symptom Questionnaire (4DSQ) identifies distress as a key dimension in patients experiencing a nervous breakdown. This distress is characterized by non-specific psychological symptoms that are severe enough to cause social disability 3. These symptoms can include general feelings of unease, irritability, and an inability to relax.
Emotional and Behavioral Symptoms
In addition to physical symptoms, emotional and behavioral symptoms are also common. These can include anger, screaming, and aggressive behavior such as breaking things 1. These symptoms are more pronounced in individuals who have a comorbid affective disorder 1.
Variations in Symptoms Based on Comorbidities
Panic Disorder
Individuals with a nervous breakdown and a comorbid panic disorder are more likely to experience intense panic-like symptoms, including a sense of asphyxiation and fear of dying 1.
Affective Disorders
Those with a comorbid affective disorder may exhibit more emotional anger and aggressive behaviors, such as screaming and breaking things 1.
Other Anxiety Disorders
Individuals with other anxiety disorders may experience fewer panic-like or emotional anger symptoms but still suffer from significant distress and anxiety 1.
Conclusion
A nervous breakdown encompasses a range of physical and emotional symptoms, primarily driven by underlying anxiety and stress. These symptoms can vary significantly based on comorbid psychiatric conditions, making it essential to consider the broader mental health context when addressing a nervous breakdown. Understanding these symptoms can help in identifying and providing appropriate support and treatment for those experiencing this intense form of emotional distress.
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