10 papers analyzed
These studies suggest that Rhodiola Rosea can improve attention, mental performance, and cognitive function, although some studies show no effect on cognitive function in certain conditions.
8 papers analyzed
Rhodiola Rosea, a traditional medicinal herb, is reputed for its adaptogenic properties, which help the body resist physical, chemical, and biological stressors. It has been widely used to enhance cognitive functions, reduce fatigue, and improve mental performance. This synthesis aims to evaluate whether Rhodiola Rosea improves attention based on the findings from multiple research studies.
Improvement in Cognitive Functions and Attention:
Reduction in Mental Fatigue:
Mixed Results in Acute Supplementation:
Mechanisms of Action:
The collective evidence from various studies suggests that Rhodiola Rosea can improve attention, particularly when used over a prolonged period. It enhances cognitive functions, reduces mental fatigue, and increases attentional resources. However, the effectiveness of acute supplementation remains inconclusive, indicating that chronic use may be more beneficial for improving attention.
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