10 papers analyzed
Some studies suggest ketogenic diets may improve weight loss, glucose metabolism, and cardiovascular risk parameters, while other studies indicate potential adverse effects like hyperlipidemia, inflammation, and nonalcoholic fatty liver disease.
The ketogenic diet (KD), characterized by high fat, moderate protein, and very low carbohydrate intake, has gained popularity for its potential benefits in weight loss, type 2 diabetes management, and possibly cardiovascular health. However, the long-term safety and effects of KD on cardiovascular health and metabolic syndrome remain subjects of debate.
Weight Loss and Metabolic Improvements
Cardiovascular Benefits and Risks
Impact on Pancreatic Function and Glucose Tolerance
Exercise and Blood Pressure
Safety and Adverse Effects
The ketogenic diet shows promise for weight loss and improving glycemic control, which can be beneficial for managing obesity and type 2 diabetes. However, its long-term effects on cardiovascular health are mixed, with potential benefits in cardiac energetics countered by risks such as increased LDL cholesterol and triglycerides. Additionally, long-term KD may lead to glucose intolerance and pancreatic dysfunction, raising concerns about its safety. More high-quality, long-term clinical trials are needed to fully understand the implications of KD on cardiovascular health and metabolic syndrome.
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