Short term memory improvement techniques
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Memory Strategy Training and Working Memory Exercises for Short-Term Memory Improvement
Research shows that training in memory strategies, such as rehearsal and visual imagery, can improve short-term and working memory in both children and individuals with attention difficulties like ADHD. Computerized strategy training and direct practice on working memory tasks not only enhance memory performance but also help with following instructions and reduce problem behaviors in educational settings. These methods are effective for both typically developing children and those with learning challenges .
Chunking Techniques to Enhance Short-Term Memory Capacity
Dividing information into smaller, manageable groups—known as chunking—significantly boosts short-term memory retention. Studies with high school students found that breaking information into two or three chunks led to better recall of letters and numbers compared to presenting the information as a single large group. Educators are encouraged to help students organize learning materials into smaller groups to maximize memory retention .
Physical Activity and Brain Gym for Memory Enhancement
Engaging in structured physical activities, such as open-skill team games or closed-skill circuits, can improve short-term memory in children, especially when performed in a school setting. Open-skill activities benefit all age groups, while closed-skill activities are particularly effective for older children . For older adults, regular participation in brain gym exercises—simple movements designed to stimulate the brain—has been shown to significantly improve short-term memory, likely by increasing blood flow and activating both brain hemispheres .
Neurofeedback and Meditation Techniques
Alpha neurofeedback training, which involves learning to increase specific brainwave activity, has been shown to enhance short-term memory performance. The improvement is closely linked to the ability to increase upper alpha brainwave amplitude, and the most effective strategies involve positive thinking . Additionally, meditation practices, such as sound and color-based techniques, have been found to improve short-term memory, attention, and emotional well-being in college students, with combined meditation methods offering the most pronounced benefits .
Mnemonic Devices, Spaced Repetition, and Brain Training
Using mnemonic devices (mental associations), spaced repetition (reviewing information at systematic intervals), and targeted brain training exercises all lead to significant improvements in short-term memory recall among high school students. These techniques are especially effective when integrated into regular study routines and can be further enhanced by teacher support and personalized learning strategies .
Visual and Object-Based Memory Tasks
Short-term memory performance is generally better for visual object-based tasks compared to word-based tasks. Females, in particular, tend to perform better on object memory tasks, possibly due to greater attention and involvement. Applying memory improvement methods leads to significant gains in short-term memory for all individuals, with especially notable improvements in females .
Working Memory Training and Transfer Effects
Behavioral training targeting working memory, such as n-back tasks, can expand visual short-term memory capacity. This training helps individuals inhibit irrelevant information, leading to selective improvements even on tasks that were not directly trained .
Acute Exercise and Short-Term Memory
While some studies suggest that acute bouts of exercise may not significantly outperform non-exercise controls in improving short-term memory, the overall evidence indicates that regular, structured physical activity can have positive effects on cognitive functions, including memory 1063.
Conclusion
A variety of techniques can effectively improve short-term memory, including memory strategy training, chunking, physical exercise, brain gym, neurofeedback, meditation, mnemonic devices, spaced repetition, and targeted brain training. These methods are beneficial across different age groups and can be tailored to individual needs and learning environments for optimal results 12345678+2 MORE.
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