Side effects of align probiotic
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Side Effects of Align Probiotic
Introduction to Align Probiotic
Align Probiotic is a popular dietary supplement that contains the probiotic strain Bifidobacterium longum subsp. infantis 35624. It is widely used to support digestive health and maintain a balanced gut microbiome. However, like any supplement, it may have side effects. This article synthesizes research findings on the side effects associated with probiotic use, with a focus on Align Probiotic.
Common Side Effects of Probiotics
Gastrointestinal Symptoms
Probiotics, including those in Align, can cause gastrointestinal symptoms. Studies have shown that users may experience abdominal pain, bloating, and gas more frequently than those taking a placebo . These symptoms are generally mild and temporary but can be uncomfortable for some individuals.
Diarrhea and Constipation
Research indicates that probiotics can influence bowel movements, sometimes leading to diarrhea or constipation. In a study on the effects of probiotics during anti-Helicobacter pylori therapy, participants reported a lower incidence of diarrhea when taking probiotics compared to a placebo . However, the occurrence of constipation was not significantly different between the groups.
Abdominal Pain
Abdominal pain is a notable side effect of probiotic use. A systematic review and meta-analysis of randomized controlled trials in patients with inflammatory bowel disease (IBD) found that the risk of abdominal pain was significantly higher in those taking probiotics compared to those on a placebo . This suggests that while probiotics can be beneficial, they may also exacerbate certain gastrointestinal symptoms in some individuals.
Less Common Side Effects
Taste Disturbance
During anti-Helicobacter pylori therapy, some participants reported taste disturbances when taking probiotics . This side effect was less common but noteworthy, as it can affect the overall experience and compliance with probiotic supplementation.
Mucositis
Probiotics have been studied for their potential to alleviate mucositis, a painful inflammation and ulceration of the mucous membranes lining the digestive tract, often caused by chemotherapy. While probiotics may be more effective in managing mucositis compared to other chemotherapy-related complications, their use can still lead to side effects .
Conclusion
While Align Probiotic and other similar supplements offer various health benefits, they can also cause side effects such as gastrointestinal symptoms, diarrhea, constipation, abdominal pain, and taste disturbances. These side effects are generally mild and temporary but can be significant for some users. It is essential to monitor these symptoms and consult with a healthcare provider if they persist or worsen. Further research is needed to fully understand the safety profile of probiotics and to optimize their use for different health conditions.
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