Side effects of quitting smoking suddenly
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Side Effects of Quitting Smoking Suddenly
Immediate Physiological Changes: Heart Rate, Tremors, and Cravings
Quitting smoking abruptly can lead to significant immediate physiological changes. Research indicates that within the first day of cessation, smokers may experience a decrease in heart rate and hand tremors. However, they also report an increase in cravings for cigarettes and a higher skin temperature. Additionally, there is a tendency to eat more, particularly snacking, although there is no significant shift towards a preference for sweet foods .
Short-Term Negative Effects: Weight Gain, Hypertension, and Constipation
While the long-term health benefits of quitting smoking are well-documented, there are several short-term negative physiological effects that can occur. These include weight gain, hypertension, constipation, and mouth ulcers. These effects can be discouraging for those attempting to quit and may require additional support and motivation from healthcare providers .
Emotional and Psychological Impact: Anxiety and Emotion Dysregulation
The emotional and psychological impact of quitting smoking suddenly can also be significant. Anxiety sensitivity and emotion dysregulation are notable factors that can influence the experience of side effects from nicotine replacement therapy (NRT). Smokers with higher anxiety sensitivity are more likely to report side effects from NRT, which can hinder their cessation efforts. This underscores the importance of incorporating techniques to enhance emotion regulation in cessation treatments, particularly for those with high anxiety sensitivity .
Comparison of Quitting Methods: Abrupt vs. Gradual Cessation
Studies comparing abrupt cessation with gradual reduction in smoking have shown mixed results. Some research suggests that abrupt cessation may lead to higher quit rates compared to gradual reduction 56. However, other studies indicate that both methods produce comparable quit rates, allowing smokers to choose the method that best suits their preferences and circumstances 134.
Conclusion
Quitting smoking suddenly can lead to a range of immediate and short-term physiological and psychological side effects, including changes in heart rate, increased cravings, weight gain, and emotional distress. While abrupt cessation may be more effective for some, both abrupt and gradual methods can be viable options depending on individual preferences and support systems. Healthcare providers should offer tailored support and encouragement to help smokers navigate these challenges and achieve long-term abstinence.
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