10 papers analyzed
Some studies suggest swimming during adolescence improves physical fitness, self-esteem, and sleep quality, while other studies indicate it may not enhance bone mineral density and could require additional osteogenic exercises.
Swimming is a popular physical activity among adolescents, known for its various health benefits. This synthesis explores the impact of swimming on the health of adolescents, focusing on bone mineral density (BMD), nutritional status, psychological well-being, and overall physical health.
Bone Mineral Density (BMD) and Bone Health:
Nutritional Status:
Hydration and Fluid Balance:
Psychological and Mental Health:
Physical Health and Fitness:
Swimming offers several health benefits for adolescents, including improved cardiovascular and respiratory health, better muscle metabolism, and enhanced psychological well-being. However, it is less effective in improving bone mineral density compared to high-impact sports. Nutritional habits and adequate hydration are crucial for optimizing the health benefits of swimming. Overall, swimming is a valuable activity for promoting physical and mental health in adolescents, though additional weight-bearing exercises may be necessary to enhance bone health.
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