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These studies suggest that cognitive-behavioral therapy (CBT), combined psychological and pharmacological treatments, and internet-delivered interventions are among the most effective psychological therapies for anxiety and depression.
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Anxiety and depression are prevalent mental health disorders that significantly impact individuals' quality of life. Various psychological therapies have been developed and studied to address these conditions. This synthesis aims to identify the most effective psychological therapies for treating anxiety and depression based on recent research findings.
Cognitive Behavioral Therapy (CBT)
Transdiagnostic Treatments
Combination Therapies
Exercise and Yoga
Psychoeducation
Supportive Therapy
Psychodynamic Therapy
Cognitive Behavioral Therapy (CBT) stands out as the most effective psychological therapy for both anxiety and depression, with strong evidence supporting its use in various formats, including digital and telephone delivery. Transdiagnostic treatments and combination therapies also show high efficacy. Exercise and yoga are effective complementary treatments, particularly for depression. Psychoeducation offers a brief and accessible intervention, while supportive and psychodynamic therapies provide additional options, though they may be less effective than CBT. Overall, a multi-faceted approach that includes CBT, possibly combined with pharmacotherapy and lifestyle interventions like exercise, appears to be the most effective strategy for managing anxiety and depression.
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