What is the definition of wellness
Pro Research Analysisby 
Searched over 200M research papers
Understanding the Definition of Wellness
Holistic and Multidimensional Nature of Wellness
Wellness is widely recognized as a holistic and multidimensional concept that extends beyond mere physical health. It encompasses various dimensions of well-being, including physical, mental, emotional, social, and spiritual aspects 137. This comprehensive view of wellness highlights the integration and balance of these components, aiming for an optimal state of functioning and fulfillment in life 37.
Wellness as a Continuum
Wellness is not a static state but a dynamic process that exists on a continuum. It involves ongoing efforts and lifestyle choices aimed at achieving higher levels of well-being 124. Unlike health, which can be seen as the absence of disease, wellness is about actively participating in behaviors and activities that promote overall well-being 24.
Distinction Between Wellness and Health
While wellness and health are often used interchangeably, they are distinct concepts. Health typically refers to the physical state of being free from illness, whereas wellness is a broader concept that includes the pursuit of a balanced and fulfilling life 348. Wellness involves the integration of various life dimensions and is characterized by a proactive approach to living 34.
Key Attributes of Wellness
Several key attributes define wellness, including:
- Holistic Integration: Wellness involves the integration of physical, mental, and spiritual well-being .
- Lifestyle Behaviors: It focuses on lifestyle choices and behaviors that promote health and well-being 47.
- Dynamic Process: Wellness is a continually evolving process that requires active participation and adaptation 26.
- Interconnected Dimensions: Wellness encompasses multiple dimensions that are interdependent, such as physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental well-being .
Wellness in Practice
In practical terms, wellness can be seen in various settings and practices, such as wellness programs, wellness centers, and wellness education. These initiatives aim to promote healthy habits, conscientiousness, and an optimal state of health 67. Wellness is also about making informed choices that lead to a fulfilling and balanced life, considering individual potentials, circumstances, and aspirations .
Conclusion
In summary, wellness is a holistic, multidimensional, and dynamic concept that goes beyond the absence of disease. It involves the integration of various aspects of well-being and requires active participation in lifestyle behaviors that promote overall health and fulfillment. Understanding wellness as a continuum and distinguishing it from health can help individuals and practitioners better promote and achieve optimal well-being.
Sources and full results
Most relevant research papers on this topic