Will high blood pressure make you tired
Pro Research Analysisby 
Searched over 200M research papers
The Relationship Between High Blood Pressure and Fatigue
High Blood Pressure Symptoms and Fatigue
High blood pressure, also known as hypertension, is a prevalent medical condition that can lead to severe health issues if left untreated. Common symptoms of severe high blood pressure include headaches, dizziness, chest pain, and notably, feelings of weakness and tiredness . This indicates that fatigue can be a direct symptom of high blood pressure, especially when it reaches severe levels.
Impact of Tiredness on Blood Pressure
Research has shown that tiredness can influence blood pressure levels. A study involving users of connected blood pressure monitors found that participants who reported feeling tired had a slight increase in their systolic blood pressure compared to those who did not feel tired . This suggests that fatigue can have a short-term effect on increasing blood pressure.
Daily Rest Period and Fatigue
The duration of daily rest periods (DRP) also plays a crucial role in managing both blood pressure and fatigue. An observational study of daytime employees revealed that shorter rest periods were associated with higher diastolic blood pressure and increased fatigue . This finding underscores the importance of adequate rest in maintaining cardiovascular health and reducing tiredness.
Sleep Apnea and High Blood Pressure
Obstructive sleep apnea (OSA) is another condition that links high blood pressure and fatigue. Individuals with OSA often experience frequent awakenings during the night, leading to daytime tiredness. Each interruption in breathing can cause a drop in oxygen levels and a stress-induced release of adrenaline, both of which can elevate blood pressure . Treating sleep apnea can alleviate fatigue and lower the risk of hypertension.
Physical Fatigue and Exercise Adherence
Interestingly, higher levels of physical fatigue have been found to predict better adherence to exercise interventions in women with elevated blood pressure. A study showed that women who reported higher physical fatigue before starting a 12-week exercise program were more likely to stick with the regimen . This suggests that while fatigue is a symptom of high blood pressure, it can also motivate individuals to engage in activities that help manage their condition.
Conclusion
In summary, high blood pressure can indeed make you feel tired. Fatigue is both a symptom and a contributing factor to elevated blood pressure. Ensuring adequate rest, managing conditions like sleep apnea, and engaging in regular physical activity are essential strategies for mitigating the effects of high blood pressure and reducing fatigue.
Sources and full results
Most relevant research papers on this topic