Ashwagandha and blood pressure
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Ashwagandha and Blood Pressure: A Comprehensive Review
Introduction to Ashwagandha and Its Uses
Ashwagandha (Withania somnifera) is a prominent herb in Ayurvedic medicine, known for its rejuvenating properties and its role as a natural adaptogen. It is widely used to enhance energy, improve overall health, and prevent various diseases . Recent studies have explored its potential benefits in managing blood pressure, particularly in hypertensive individuals.
Ashwagandha's Impact on Hypertension
Several studies have investigated the effects of Ashwagandha on blood pressure. One notable study examined the efficacy of Ashwagandha root powder in treating hypertension among 51 stress-oriented hypertensive subjects aged 40 to 70 years. The participants were divided into two groups, with one group receiving Ashwagandha with milk and the other with water. Over three months, a significant decrease in systolic blood pressure was observed in the group taking Ashwagandha with milk, while both groups experienced a significant reduction in diastolic blood pressure. This suggests that Ashwagandha, particularly when consumed with milk, may be beneficial in managing stress-related hypertension.
Safety and Tolerability of Ashwagandha
The safety of Ashwagandha root extract has also been evaluated in a randomized, placebo-controlled study involving 80 healthy participants. The study found no significant adverse effects on vital signs, including systolic and diastolic blood pressure, over an 8-week period. This indicates that Ashwagandha is safe for consumption in healthy adults, with no significant changes in blood pressure or other vital parameters.
Comparative Studies on Ashwagandha and Other Herbs
Another study explored the effects of Ashwagandha and Terminalia arjuna on physical performance and cardiovascular health in healthy young adults. While Ashwagandha was found to improve physical performance metrics such as velocity and power, Terminalia arjuna specifically lowered resting systolic blood pressure. The combination of both herbs showed improvements in various health parameters, though it did not significantly affect diastolic blood pressure. This highlights the potential of Ashwagandha in enhancing physical performance and its complementary role with other herbs in managing blood pressure.
Conclusion
Ashwagandha shows promise as a natural supplement for managing blood pressure, particularly in stress-related hypertension. Its safety profile is well-established, making it a viable option for both hypertensive individuals and healthy adults. Further research is warranted to explore its long-term effects and optimal dosages for blood pressure management.
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