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Some studies suggest that high HDL cholesterol levels are associated with increased mortality and disease risk, while other studies indicate that high HDL levels can reduce cardiovascular disease risk and are protective against coronary heart disease.
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Recent studies have highlighted the complex relationship between high-density lipoprotein cholesterol (HDL-C) and cardiovascular disease (CVD). Traditionally, HDL-C is known as "good cholesterol" due to its role in reverse cholesterol transport, which helps remove cholesterol from arteries. However, extremely high levels of HDL-C have been associated with increased cardiovascular mortality. A pooled analysis of nine Japanese cohort studies involving 43,407 participants found that extremely high HDL-C levels (≥90 mg/dL) were significantly associated with increased risk of atherosclerotic CVD mortality, including coronary heart disease and ischemic stroke, particularly among current drinkers.
Further supporting these findings, two large prospective cohort studies from Denmark, including over 117,000 participants, demonstrated a U-shaped association between HDL-C levels and all-cause mortality. Both extremely high and low HDL-C concentrations were linked to higher mortality rates. The optimal HDL-C levels associated with the lowest mortality were 73 mg/dL for men and 93 mg/dL for women. Men with HDL-C levels ≥116 mg/dL and women with HDL-C levels ≥135 mg/dL had significantly higher all-cause mortality risks.
High cholesterol intake has also been linked to an elevated risk of type 2 diabetes mellitus (T2D). A meta-analysis of observational studies found that individuals with the highest dietary cholesterol intake had a 25% higher risk of developing T2D compared to those with the lowest intake. Additionally, each 100 mg/day increase in cholesterol consumption was associated with an 11% increase in T2D risk.
Excess cholesterol accumulation is not only a risk factor for atherosclerosis but also plays a critical role in the pathogenesis of various diseases, including liver diseases, diabetes, chronic kidney disease, Alzheimer's disease, and immune disorders. This broad impact of cholesterol-induced toxicity underscores the importance of managing cholesterol levels to prevent a wide range of health issues.
Short-term increases in dietary cholesterol and fat intake can alter the biochemical composition and antioxidant properties of HDL. A clinical trial involving healthy young volunteers showed that a high-cholesterol/high-fat diet significantly increased HDL lipid hydroperoxide content and serum amyloid A levels, which are markers of dysfunctional HDL. This suggests that even short-term dietary changes can negatively impact HDL function, independent of weight changes.
Genetic factors, such as cholesteryl ester transfer protein (CETP) deficiency, can lead to elevated HDL-C levels. However, studies have shown that individuals with CETP deficiency and high HDL-C levels (≥80 mg/dL) have a low prevalence of coronary heart disease (CHD). This indicates that genetic causes of elevated HDL-C may not necessarily increase CHD risk, highlighting the complexity of HDL-C's role in cardiovascular health.
The relationship between cholesterol levels and health outcomes is multifaceted. While HDL-C is generally protective against cardiovascular disease, extremely high levels can paradoxically increase mortality risk. High dietary cholesterol intake is associated with a higher risk of type 2 diabetes and can negatively impact HDL function. Genetic factors, such as CETP deficiency, further complicate the understanding of HDL-C's role in disease risk. These insights underscore the importance of balanced cholesterol management for overall health.
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