Searched over 200M research papers
10 papers analyzed
Some studies suggest that consuming up to one egg per day is safe for healthy individuals, while other studies recommend limiting egg intake to three or four per week, especially for those with cardiovascular disease or diabetes.
20 papers analyzed
Egg consumption has been a topic of debate due to its high cholesterol content and potential impact on cardiovascular health. This synthesis aims to provide a cohesive understanding of how many eggs per day are considered safe based on recent research findings.
General Safety for Healthy Individuals:
Impact on Cardiovascular Disease (CVD) Risk:
Specific Populations (CVD and Diabetes):
Egg Consumption and Heart Failure (HF):
Nutritional Benefits:
For healthy individuals, consuming up to one egg per day is generally considered safe and may even offer some health benefits, such as improved lipid profiles and increased satiety. However, individuals with cardiovascular disease or type 2 diabetes should limit their egg intake to fewer than four eggs per week and focus on maintaining a healthy lifestyle. While infrequent egg consumption does not pose significant risks, higher daily intake may increase the risk of heart failure in certain populations. Overall, eggs can be part of a healthy diet when consumed in moderation.
Most relevant research papers on this topic