3 papers analyzed
These studies suggest that the daily intake of phosphorus varies by region and demographic factors, but generally exceeds 1200 mg per day, which is above the US recommended amount for adults.
Phosphorus is a vital mineral found in the body, playing a key role in the formation of bones and teeth, as well as in the synthesis of essential molecules like ATP. Understanding the recommended daily intake of phosphorus is important for maintaining overall health.
The recommended daily intake of phosphorus for adults is 700 mg, but actual consumption often surpasses this, with average intakes commonly exceeding 1000 mg per day. It is also suggested that the form of phosphorus in the diet can have varying effects on nutrient absorption. Historical data indicates that average intakes have been consistently higher than the US recommendations, yet still within safe limits.
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