10 papers analyzed
These studies suggest that dispositional mindfulness is positively associated with psychological well-being, emotional regulation, and reduced stress in both individuals and couples.
The relationship between dispositional mindfulness and well-being in couples has garnered significant interest in recent years. Dispositional mindfulness, defined as the tendency to be aware and non-judgmental of the present moment, is believed to play a crucial role in enhancing psychological and relational well-being. This synthesis aims to consolidate findings from multiple research papers to provide a comprehensive understanding of how dispositional mindfulness impacts well-being in couples.
Dispositional Mindfulness and Psychological Well-Being:
Mindfulness in Relationships:
Mechanisms of Mindfulness Impact:
Mindfulness and Adaptive Cognitive Processes:
Cultural and Contextual Considerations:
Dispositional mindfulness significantly enhances both psychological and relational well-being in couples. It achieves this by improving emotional regulation, reducing stress and negative affect, fostering a clearer self-concept, and promoting selflessness and interconnectedness. These findings underscore the importance of mindfulness in both individual and relational contexts, suggesting that mindfulness practices could be beneficial in clinical settings to improve overall well-being in couples.
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