10 papers analyzed
These studies suggest L-citrulline supplementation may enhance exercise performance, improve vascular and muscular health, and lower blood pressure, with additional benefits for metabolism, muscle strength, and fetal development.
L-citrulline is a non-essential amino acid that serves as a precursor to L-arginine and nitric oxide (NO). It has gained attention for its potential benefits in various physiological functions, including vascular health, exercise performance, and muscle protein synthesis. This synthesis aims to consolidate the findings from multiple research papers to highlight the benefits of L-citrulline.
Improvement in Exercise Performance
Vascular Health and Blood Pressure
Muscle Protein Synthesis and Recovery
Antioxidant Effects
Fetal Development and Prenatal Health
Metabolic Health
L-citrulline offers multiple benefits, including enhanced exercise performance, improved vascular health, and muscle protein synthesis. It also shows potential in reducing oxidative stress and supporting fetal development. These benefits make L-citrulline a valuable supplement for various health and performance-related applications.
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