10 papers analyzed
These studies suggest procrastination is caused by a combination of task aversion, self-efficacy, impulsiveness, conscientiousness, psychological inflexibility, personal internal factors, situational factors, perfectionism, cognitive closure, low self-esteem, panic disorder symptoms, and poor time management.
Procrastination is a widespread and complex behavior characterized by the unnecessary delay of tasks despite potential negative consequences. It is often seen as a failure of self-regulation and is influenced by various psychological, cognitive, and situational factors. Understanding the causes of procrastination is crucial for developing effective interventions to mitigate its impact on productivity and well-being.
Personality Traits and Self-Regulation:
Motivational and Cognitive Factors:
Emotional and Psychological Influences:
Task and Situational Factors:
Behavioral Patterns and Rationalizations:
Procrastination is a multifaceted behavior influenced by a combination of personality traits, motivational and cognitive factors, emotional and psychological influences, task and situational factors, and behavioral patterns. Key contributors include low conscientiousness, low self-efficacy, psychological inflexibility, anxiety, task aversiveness, and poor time management. Understanding these diverse causes can help in designing targeted interventions to reduce procrastination and improve productivity and well-being.
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