10 papers analyzed
These studies suggest that exercise, calcium and vitamin D supplementation, hormone replacement therapy, and antiresorptive medications are effective in preventing and managing osteoporosis in postmenopausal women.
Osteoporosis is a significant public health issue characterized by low bone mass and increased fracture risk, particularly affecting postmenopausal women and the elderly. Preventing and managing osteoporosis is crucial due to the high morbidity and healthcare costs associated with osteoporotic fractures.
Exercise and Bone Density
Calcium and Vitamin D Supplementation
Hormone Replacement Therapy (HRT)
Combination Therapies
Screening and Early Detection
Lifestyle Modifications
Preventing and managing osteoporosis involves a multifaceted approach that includes regular exercise, adequate intake of calcium and vitamin D, and the use of HRT or combination therapies for those at higher risk. Early screening and lifestyle modifications also play critical roles in maintaining bone health and reducing the risk of fractures. By integrating these strategies, individuals can effectively manage and prevent osteoporosis, thereby improving their overall quality of life.
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