Breakfast, Ready-to-Eat Cereal, and Diet Quality

doi:10.1007/978-1-4614-7315-2_9

Paper

Breakfast, Ready-to-Eat Cereal, and Diet Quality

Published 2013 · A. Albertson, S. Wootten

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Abstract

Regular meal consumption, consistent physical activity habits, and a diet characterized by a favorable nutrient profile all contribute to a healthful lifestyle. An important determinant of a healthful lifestyle is a nutritious breakfast, which influences the composition of subsequent meals, regulates energy intake, boosts physical activity levels, and provides a crucial source of dietary micronutrients. These benefits are observed particularly when breakfast includes fortified ready-to-eat (RTE) cereal [1]. Significantly, consistent RTE cereal consumption has been shown to predict healthier measures of body composition, including body mass index (BMI), in children, adolescents, and adults [2–6]. Entering adulthood at a healthy body weight influences subsequent ability to maintain body weight and has a positive influence on other health factors [7]. This literature review examines a selection of US and international studies of breakfast consumption patterns and highlights the contribution of RTE cereal to diet quality and health outcomes.

Study Snapshot

Key takeawayFortified ready-to-eat cereals contribute to a nutritious breakfast, regulate energy intake, boost physical activity levels, and promote healthier body composition in children, adolescents, and adults.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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Breakfast, Ready-to-Eat Cereal, and Diet Quality

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References

Energy, saturated fat and fibre intakes among Dutch children and adolescents at breakfast and implications for educational messages

Dutch youngsters aged 10-19 years have generally inadequate fiber and energy intake at breakfast, suggesting the educational message to consume at least wholemeal bread or cereals is realistic and beneficial.

Comparison of dietary intakes according to breakfast choice in Australian boys

Ready-to-eat cereals (RTECs) are a nutritious breakfast choice for Australian boys, providing valuable nutrients and helping them meet nutrient requirements.

Presweetened and Nonpresweetened Ready-to-Eat Cereals at Breakfast Are Associated With Improved Nutrient Intake but Not With Increased Body Weight of Children and Adolescents

Presweetened and nonpresweetened ready-to-eat cereals at breakfast are associated with improved nutrient intake in children and adolescents, but not with increased body weight.

Dietary Guidelines for Americans, 2010: an update.

The 2010 Dietary Guidelines emphasize maintaining caloric balance and selecting nutrient-dense foods to support oral and systemic health, with collaboration among individuals, communities, government, and industry needed for improved compliance.

Intake of added sugars is not associated with weight measures in children 6 to 18 years: National Health and Nutrition Examination Surveys 2003-2006.

Intake of added sugars is not significantly associated with weight or adiposity measures in children aged 6-18 years.

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