Paper

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

Published Jan 1, 2021 · J. Grgic, B. Schoenfeld, J. Orazem

Journal of Sport and Health Science

105

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Abstract

Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.

Meta-AnalysisVery Rigorous JournalHighly Cited

Study Snapshot

Training to muscle failure does not appear to be necessary for gains in strength and muscle size, but it does not appear to have detrimental effects either.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

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