Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise

doi:10.1519/SSC.0b013e3181e5e300

Paper

Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise

Published Aug 1, 2010 · M. Hales

Strength and Conditioning Journal

Q1 SJR score

36

Citations

2

Influential Citations

Full text

Semantic Scholar

Abstract

IN THE SPORT OF POWERLIFTING, INCORRECT INFORMATION REGARDING MUSCULAR STRENGTH DEVELOPMENT MAY BE PERPETUATED BY VARIOUS SOURCES. ONE WAY TO COMBAT THIS PROBLEM IS TO PROVIDE CORRECT BIOMECHANICAL AND PHYSIOLOGICAL INFORMATION REGARDING LIFTS SUCH AS THE DEADLIFT TO ENHANCE PERFORMANCE IN THE SPORT. THERE ARE 3 SPECIFIC AREAS THAT CAN BE ADDRESSED TO IMPROVE DEADLIFT PERFORMANCE: SUPPORTIVE GEAR, LIFTING MECHANICS, AND TRAINING PRINCIPLES. THIS ARTICLE OFFERS SUGGESTIONS TO ENHANCE PERFORMANCE IN THE DEADLIFT BY PROVIDING INSIGHT INTO PHYSIOLOGICAL ADAPTATIONS AND BIOMECHANICAL CONSTRAINTS ASSOCIATED WITH STRENGTH DEVELOPMENT.

Study Snapshot

Key takeawayImproving the deadlift by understanding biomechanical constraints and physiological adaptations can enhance performance in powerlifting.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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Paper

Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise

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References

Citations

Are Anthropometric Measures, Range of Motion, or Movement Control Tests Associated with Lumbopelvic Flexion during Barbell Back Squats?

Higher ankle range of motion may affect lumbopelvic flexion during barbell back squats, while anthropometrics, hip range of motion, and lumbopelvic movement control tests show no significant associations.

Deadlift Biomechanics across Multiple Sets in Resistance Trained Males

Deadlift exercise using the 5-by-5 scheme at an RPE of 8 can be performed by resistance-trained males without altered movement or force application across sets.

Use of Keypoint-RCNN and YOLOv7 for Capturing Biomechanics and Barbell Trajectory in Weightlifting

The proposed framework effectively captures biomechanics and barbell trajectory in weightlifting, providing a cost-effective, user-friendly, and accessible alternative to conventional motion capture and analysis systems.

Thoracolumbar and Lumbopelvic Spinal Alignment During the Barbell Back Squat: A Comparison Between Men and Women

During the barbell back squat, both male and female lifters adjust their spinal alignment, with male lifters adopting a less lordotic alignment in their lower lumbar spine compared to their habitual posture.

Analysis of Muscle Strength and Electromyographic Activity during Different Deadlift Positions

The three deadlift positions (lift-off, mid-pull, and lockout) show different muscle activation patterns, with greater activation in the mid-pull position and greater activation in the BF and GAL muscles in the lockout position.