Meditation and Mindfulness in Pregnancy and Postpartum: A Review of the Evidence.

doi:10.1097/GRF.0000000000000640

Paper

Meditation and Mindfulness in Pregnancy and Postpartum: A Review of the Evidence.

Published Jun 23, 2021 · S. Babbar, Alejandro J Oyarzabal, E. Oyarzabal

Clinical obstetrics and gynecology

Q2 SJR score

19

Citations

1

Influential Citations

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Abstract

Given their growing popularity, mindfulness practices including meditation are actively being studied in clinical trials to assess their efficacy at improving health outcomes during pregnancy and the postpartum period. We conducted a literature review to compile these studies and assessed their findings. There is sufficient evidence to support the practice of mindfulness practices in pregnancy to reduce anxiety, depression, and stress during pregnancy, which may continue to have beneficial effects through the postpartum period. There is limited evidence on the benefits of mindfulness and meditation for other aspects of pregnancy. However, due to the low-risk nature of these techniques, all women should be encouraged to engage in mindfulness practices during pregnancy.

Literature Review

Study Snapshot

Mindfulness practices during pregnancy can reduce anxiety, depression, and stress, potentially benefiting women throughout their pregnancy and postpartum period.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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Paper

Meditation and Mindfulness in Pregnancy and Postpartum: A Review of the Evidence.

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References

Citations

Effects of non-pharmacological interventions on depressive and anxiety symptoms in pregnant women: a systematic review and network meta-analysis

Mindfulness therapy significantly reduces depressive and anxiety symptoms in both high-risk pregnancy and healthy pregnant women.

The wonders of mind-body practices during pregnancy: A topical review.

Mind-body practices, such as prenatal yoga, meditation, and Pilates, can enhance maternal and fetal well-being during pregnancy, potentially leading to shorter labor durations.

The central role of mindful parenting in child’s emotional regulation and human flourishing: a blueprint perspective

Mindful parenting promotes emotional regulation in both parents and children, leading to human flourishing and a peaceful society.

Effect of mindfulness-based neurodevelopmental care on infant outcomes in NICU

Mindfulness-based neurodevelopmental care training positively impacts weight gain, breastfeeding, mother stress, and mother-infant bonding in preterm infants in NICUs.

Dispositional mindfulness profiles in pregnant women: relationships with dyadic adjustment and symptoms of depression and anxiety

Pregnant women with non-judgmentally aware mindfulness profiles are less likely to experience depression and anxiety symptoms, partly mediated by dyadic satisfaction.