Mindfulness-based stress reduction training program increases psychological well-being, and emotional regulation, but not attentional performance. A pilot study

doi:10.1016/J.MINCOM.2017.07.001

Paper

Mindfulness-based stress reduction training program increases psychological well-being, and emotional regulation, but not attentional performance. A pilot study

Published Jul 1, 2017 · Luis Heredia, Laia Gasol, D. Ventura

Mindfulness & Compassion

UNKNOWN SJR score

7

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Abstract

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Non-RCT

Study Snapshot

Mindfulness-based stress reduction training programs improve psychological well-being and emotional regulation, but not attentional performance.

PopulationOlder adults (50-71 years)

Sample size24

MethodsObservational

OutcomesBody Mass Index projections

ResultsSocial networks mitigate obesity in older groups.

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Mindfulness-based stress reduction training program increases psychological well-being, and emotional regulation, but not attentional performance. A pilot study

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