Paper
Muscle growth across a variety of exercise modalities and intensities: Contributions of mechanical and metabolic stimuli.
Published Mar 1, 2016 · Hayao Ozaki, J. Loenneke, S. Buckner
Medical hypotheses
Q2 SJR score
75
Citations
2
Influential Citations
Abstract
Abstract hidden due to publisher request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Literature Review
Highly CitedStudy Snapshot
Both mechanical and metabolic stimuli contribute to muscle growth, with the degree of their contributions determining the exercise-induced muscle hypertrophy.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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References
Blood flow restricted and traditional resistance training performed to fatigue produce equal muscle hypertrophy
Blood-flow restricted resistance training and low-load traditional resistance training both produce equal muscle hypertrophy when performed to fatigue, with some differences in muscle water content.
2015·160citations·J. Farup et al.·Scandinavian Journal of Medicine & Science in Sports
Scandinavian Journal of Medicine & Science in Sports
Physiological stimuli necessary for muscle hypertrophy
Low-load resistance training and moderate-intensity endurance exercises can induce muscle hypertrophy, but conventional high-load training provides superior strength gain and performance improvement.
2015·16citations·Hayao Ozaki et al.·The Journal of Physical Fitness and Sports Medicine
The Journal of Physical Fitness and Sports Medicine
Cycle training induces muscle hypertrophy and strength gain: strategies and mechanisms.
Cycle training increases muscle size and strength in both young and older age groups, with older adults showing greater muscle quality improvements.
2015·41citations·Hayao Ozaki et al.·Acta physiologica Hungarica
Acta physiologica Hungarica
Possibility of leg muscle hypertrophy by ambulation in older adults: a brief review
Ambulatory exercise with moderate intensity, such as walking, jogging, or intermittent running, may increase leg muscle size and function in older adults.
2013·34citations·Hayao Ozaki et al.·Clinical Interventions in Aging
Clinical Interventions in Aging
Low-Load Bench Press Training to Fatigue Results in Muscle Hypertrophy Similar to High-Load Bench Press Training
Low-load resistance training to fatigue can result in significant muscle hypertrophy, but consistent heavy load lifting is necessary for maximum gains in strength.
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Exercise-induced metabolic stress may enhance muscle growth through mechanisms such as increased fiber recruitment, hormonal production, and reactive oxygen species production.
2013·388citations·B. Schoenfeld·Sports Medicine
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Brief blood flow restriction (BFR) can reduce muscle atrophy and strength declines through an acute fluid shift-induced increase in muscle size, even after the cuffs are removed.
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Acta physiologica Hungarica
Resistance exercise load does not determine training-mediated hypertrophic gains in young men.
Resistance exercise load does not determine training-induced muscle hypertrophy in young men, as both lower and higher loads lifted to failure resulted in similar muscle growth.
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Concurrent strength and endurance training in untrained men optimizes muscle hypertrophy, strength, and endurance development, but hinders explosive strength development compared to strength or endurance training alone.
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Citations
Investigating the Causal Effects of Exercise-Induced Genes on Sarcopenia
Exercise protects against sarcopenia by regulating fatty acid oxidation, offering potential therapeutic targets for future therapies.
2024·0citations·Li Wang et al.·International Journal of Molecular Sciences
International Journal of Molecular Sciences
Muscular Adaptations Between Very Low Load Resistance Training With Pulsed Direct Current Stimulation (Neubie) and Traditional High Load Training
Very low load knee extension resistance training with direct pulsed current stimulation can promote skeletal muscle growth and local muscular endurance.
2023·3citations·William B. Hammert et al.·Journal of Musculoskeletal & Neuronal Interactions
Journal of Musculoskeletal & Neuronal Interactions
Muscle typology influences the number of repetitions to failure during resistance training
Muscle typology contributes to maximal isometric strength and partly determines the number of repetitions to failure during resistance training, with fast typology individuals performing more repetitions to failure.
2023·0citations·Kim Van Vossel et al.·European Journal of Sport Science
European Journal of Sport Science
Serum Metabolites Associated with Muscle Hypertrophy after 8 Weeks of High- and Low-Load Resistance Training
High-load resistance training leads to increased muscle thickness and increased levels of certain metabolites, while low-load resistance training shows similar muscle growth and no significant differences in metabolic response.
2023·2citations·D. F. Valério et al.·Metabolites
Metabolites
Novel Orthobiologic Preparation and Regenerative Rehabilitation of a Complex Shoulder Injury in a Competitive Adolescent Female Athlete
Orthobiologic preparation and regenerative rehabilitation effectively treated a complex shoulder injury in a competitive female athlete, promoting healing and stability.
2023·2citations·James Escaloni et al.·International Journal of Sports Physical Therapy
International Journal of Sports Physical Therapy
Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl
Training in the initial range of motion during arm curls promotes greater muscle hypertrophy and strength gains in untrained young women compared to training in the final range of motion.
2023·4citations·G. Pedrosa et al.·Sports
Sports