Paper
The effects of pilates on mental health outcomes: A meta-analysis of controlled trials.
Published Apr 1, 2018 · Karl M. Fleming, M. Herring
Medicine & Science in Sports & Exercise
Q1 SJR score
85
Citations
2
Influential Citations
Abstract
Abstract removed due to Elsevier request; this does not indicate any issues with the research. Click the full text link above to read the abstract and view the original source.
Meta-Analysis
Highly CitedStudy Snapshot
Key takeawayPilates improves mental health outcomes, reducing depressive and anxiety symptoms and increasing feelings of energy and well-being.
PopulationOlder adults (50-71 years)
Sample size24
MethodsObservational
OutcomesBody Mass Index projections
ResultsSocial networks mitigate obesity in older groups.
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References
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Citations
Influencing psychological well-being through pilates exercises during the Covid-19 pandemic in people with multiple sclerosis
A telerehabilitation program of Pilates exercises during the Covid-19 pandemic did not significantly improve psychological well-being in people with multiple sclerosis.
2024·0citations·R. Vetrovska et al.·Acta Salus Vitae
Acta Salus Vitae
Effects of Pilates-Combined Training on the Improvement of Flexibility and Pain Relief in Elite Fencers
Incorporating Pilates into elite fencers' training regimen improves flexibility and alleviates pain, making it an effective auxiliary training method.
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Exercise Science
Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial
Remote Mat Pilates can maintain low depressive symptoms and improve some aspects of quality of life in older adults during the COVID-19 pandemic.
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Revista Brasileira de Atividade Física & Saúde
Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis
Mind-body exercises, such as tai chi, yoga, Pilates, qigong, baduanjin, and mindfulness-based stress reduction, positively influence bone mineral density, sleep quality, anxiety, depression, and fatigue in perimenopausal and postmenopausal women.
2024·2citations·Hong Xu et al.·Menopause (New York, N.y.)
Menopause (New York, N.y.)
The Effectiveness of Pilates Exercises on Emotion Regulation and Distress Tolerance in Students with Premenstrual Syndrome
Pilates exercises effectively improve emotion regulation and distress tolerance in female students with premenstrual syndrome.
2024·1citation·Azadeh Niroomand et al.·Health and Development Journal
Health and Development Journal