Searched over 200M research papers
10 papers analyzed
Some studies suggest magnesium supplementation improves sleep quality and reduces insomnia in elderly individuals, while other studies indicate the evidence is weak or substandard for making definitive recommendations.
14 papers analyzed
20 papers analyzed
Magnesium (Mg) is often suggested as a supplement to improve sleep quality, particularly in older adults. This synthesis aims to evaluate the effectiveness of magnesium supplementation in enhancing sleep based on findings from multiple research studies.
Improvement in Sleep Quality and Duration:
Reduction in Insomnia Symptoms:
Hormonal and Neurochemical Effects:
Long-term Benefits and Population Studies:
Safety and Side Effects:
Magnesium supplementation appears to offer several benefits for improving sleep quality, particularly in older adults. It can reduce sleep onset latency, enhance slow-wave sleep, and improve overall sleep efficiency. Additionally, magnesium's effects on hormonal and neurochemical pathways further support its role in sleep regulation. While the evidence is promising, it is essential to consider the quality of the studies and potential biases. Overall, magnesium supplementation could be a viable option for individuals seeking to improve their sleep, especially given its safety profile and accessibility.
Most relevant research papers on this topic
Ex-military personnel's experiences of loneliness and social isolation/2018-23
How does the human reproductive system function?
Does open access to published articles lead to increased citations?
footwear habit affect HVA
employee turnover
The impact of teleworking on urban traffic patterns and public transportation systems.